Bob K.

Log

Date Workout Score Ave Comments Action
10/12/22 10000m 43:14.7 2:09.7

Goal: all spm < 24.
Finish: avg 21 spm ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ’ฏ

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10/08/22 5000m 18:51.6 1:53.1

4 sec PR!! LFG!!! ๐Ÿ’ฏ๐Ÿ˜Ž๐Ÿฅต๐Ÿซก ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ. Sub 18:50 here we come! #GetItIn

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10/06/22 10000m 39:35.9 1:58.7

5 sec PR! Boom! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฆต๐Ÿšฃ‍โ™‚๏ธ๐Ÿ‘๐Ÿ˜Ž๐Ÿค˜ #GetItIn

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10/02/22 10000m 43:15.9 2:09.7

๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ˜… ๐Ÿ’ช ๐Ÿฆต๐Ÿ’ฏ #GetItIn

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09/22/22 22:41 22:41.8 1:53.4

4x1500m/2:00r

First time for everything! ๐Ÿ’ช ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿฆต๐Ÿค˜๐Ÿฅต๐Ÿ’ฏ

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09/15/22 30:00 7,675m 1:57.2

LFG! +120m improvement on my season best. 7700m here we come! ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ’ช ๐Ÿฆต๐Ÿ˜Ž๐Ÿฅต

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09/12/22 15:42.6 4,000m 1:57.8

Lunch break ๐Ÿšฃ‍โ™‚๏ธ #GetItIn

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09/10/22 2000m 7:17.0 1:49.2

LFG!! ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ”ฅ๐Ÿ˜Ž

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09/07/22 5000m 20:14.9 2:01.4 View workout
08/31/22 5000m 21:34.8 2:09.4

Something is better than nothing. It’s been too long. ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ˜Ž

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08/03/22 5000m 18:55.9 1:53.5

๐ŸšจSub-19 once again! ๐ŸšจLFG! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ˜Ž๐Ÿค˜๐Ÿฅต๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ๐Ÿ’ฏ

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07/28/22 5000m 19:10.5 1:55.0

๐Ÿฆต ๐Ÿซ ๐Ÿ’ฏ

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07/15/22 6000m 23:09.1 1:55.7

๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ’ฏ๐Ÿฅธ๐Ÿ‘Š

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07/07/22 10000m 39:41.9 1:59.0

Sub-40! New PR! And I def have something left in the tank next time. ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿฆต ๐Ÿ’ช๐Ÿ˜œ๐Ÿค˜๐Ÿ’ฏ

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07/02/22 5000m 19:15.1 1:55.5

Hard 1st 2K, slower next 500, then back hard last 2.5K ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ˜ฎ‍๐Ÿ’จ๐Ÿ’ฏ

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06/23/22 6000m 23:59.7 1:59.9

Right where J wanted to be. Had to pause for about 10 secs towards back half and gained it back ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ

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06/19/22 5000m 19:29.9 1:56.9

Took a few weeks off between travel for work, fucking COVID, and some running. ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ˜Ž๐Ÿ’ฏ๐Ÿ”ฅ

Happy Fathers Day!

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05/27/22 30:00 7,555m 1:59.1

LFG! 7,600m you’re next! ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ˜Ž๐Ÿ’ฏ

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05/24/22 5000m 19:57.8 1:59.7

Sub-20. Now we’re working. ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ’ฏ. 19:30 here we come!

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05/22/22 30:00 7,113m 2:06.5

Happy half birthday to me! ๐Ÿšฃ‍โ™‚๏ธ ๐ŸŒž๐Ÿฆต๐Ÿ‘ ๐Ÿ’ช ๐Ÿฅณ #GetItIn

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05/19/22 5000m 20:51.4 2:05.1

Crank it up a smidge. ๐Ÿ’ฏ๐Ÿฆต๐Ÿ‘ ๐Ÿšฃ‍โ™‚๏ธ ๐ŸŒž๐Ÿ˜ฌ

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05/16/22 5000m 22:05.1 2:12.5 View workout
05/14/22 5000m 22:06.4 2:12.6

Time to lay the foundation again. ๐Ÿงฑ by ๐Ÿงฑ. Sub-20 soon enough…. ๐Ÿ’ช ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿฆต

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05/13/22 5000m 22:51.3 2:17.1

Let’s go Pens!! ๐Ÿง ๐Ÿ’

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05/07/22 5000m 24:09.9 2:24.9

Good to be back!

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