Bob K.

Log

Date Workout Score Ave Comments Action
01/02/23 2000m 6:59.7 1:44.9

SUB-7 min club πŸ‘‹ πŸ’ͺ πŸ”₯ 🚣‍♂️ 🦡🀘😝πŸ₯΅ LFGGG!!!

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12/27/22 100m 0:17.3 1:26.5

🀷‍♂️ 🚣‍♂️

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12/23/22 57:11.0 13,800m 2:04.3

Eff these freezing temps outside πŸ₯Ά!!

200k meter club! What’s up!! LFGGGGGG!!! 🚣‍β™‚οΈπŸ‘€πŸ˜ŽπŸ’―πŸ’ͺπŸ‘πŸ«‘πŸ”₯πŸ₯΅πŸ˜œπŸ« 

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12/23/22 30:00 7,113m 2:06.5

One more day! 🚣‍♂️πŸ₯΅πŸ’ͺ

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12/22/22 30:00 7,438m 2:01.0

Lunch break 🚣‍♂️

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12/21/22 30:00 7,518m 1:59.7

Session #2.

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12/21/22 30:00 7,049m 2:07.6

Lunch break 🚣‍♂️

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12/20/22 20:00.0 5,208m 1:55.2

5k mark @ 19:00. Cool down last min πŸ’ͺ 🚣‍♂️. I smell a new PR in my future…

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12/19/22 30:00 7,003m 2:08.5

Lunch break 🚣‍♂️

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12/18/22 10000m 38:58.1 1:56.9

Sub-39 club πŸ‘‹πŸ˜œπŸ€˜!! New PR!! LFGOOOO!! πŸ‘πŸ₯΅β˜ οΈ

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12/17/22 5000m 21:15.9 2:07.5

🚣‍♂️ πŸ˜…

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12/16/22 38:55.6 9,000m 2:09.7

🚣‍♂️

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12/15/22 30:00 7,517m 1:59.7

Stupid phone call threw me off 7700+ pace 🀷‍♂️. 🚣‍♂️πŸ€ͺπŸ₯΅

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12/15/22 5000m 21:18.5 2:07.8

🚣‍β™‚οΈπŸ˜€

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12/13/22 31:58.1 8,000m 1:59.8

Lunch break 🚣‍♂️. Smooth πŸ’ͺπŸ₯΅.

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12/12/22 27:56.5 7,000m 1:59.7

Alternating:

2 min @ 1:48-1:52
2 min @ 2:04-2:09

Approx 500m/interval. 7x.

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12/11/22 30:00 7,001m 2:08.5

Happy Sunday! 🚣‍β™‚οΈπŸ€˜πŸ˜Ž

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12/10/22 40:00.0 9,000m 2:13.3

Something about 4 hrs at the mall holiday shopping makes me wanna 🚣‍♂️ 🀷‍β™‚οΈπŸŽ„πŸ’―πŸ¦΅ πŸ’ͺ

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12/09/22 5000m 19:48.9 1:58.8

Alternating 500m:

1:50-1:54 pace
2:03-2:08 pace
23-24 spm 🚣‍♂️πŸ₯΅

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12/09/22 6000m 25:14.7 2:06.2

Lunch break 🚣‍♂️

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12/08/22 5000m 22:27.0 2:14.7 View workout
12/08/22 12:30.1 3,000m 2:05.0

Lunch break 🚣‍♂️

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12/07/22 12:59.7 3,000m 2:09.9

Easy does it… 🚣‍♂️

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12/06/22 30:00 7,752m 1:56.0

7750 club πŸ‘‹πŸ₯΅πŸ’―🚣‍♂️πŸ’ͺπŸ¦΅πŸ‘ LFG!!

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12/05/22 16:29.8 4,000m 2:03.7 View workout