30:00 row on March 15, 2022

Bob K. 30:00 row

7,715

Meters

30:00.0

Time

1:56.6

Pace

529

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

New PR! LFG!! Damper = 5.5. 💯👏💪🚣‍♂️🦵😎