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Bob K.

Log

Date Workout Score Ave Comments Action
04/21/23 6000m 24:45.7 2:03.8

Haven’t rowed this much/long for 3 months. Ran 2.5 miles today too. 💪 🦵 🚣‍♂️ 🏃‍♂️ ☀️😎

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04/18/23 5000m 20:15.2 2:01.5

Lunch break

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04/17/23 5000m 21:00.4 2:06.0

Lunch break. First 5k since before the Super Bowl. 🚣‍♂️ Gotta get moving.

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04/16/23 2000m 7:54.0 1:58.5

🚣‍♂️ yay sub-8 min. Gotta rebuild my cardio if my knee won’t hold up to running.

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04/14/23 12:16.8 3,000m 2:02.8

🚣‍♂️

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04/13/23 12:25.5 3,000m 2:04.2

🚣‍♂️

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04/12/23 2000m 8:21.0 2:05.2

🚣‍♂️

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04/11/23 2000m 8:24.3 2:06.0

Gettin’ fat. Gotta get movin’ again 🚣‍♂️.

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04/01/23 2000m 8:22.2 2:05.5

Ain’t “fooling” anyone today with this workout. Just tryna get in a brief workout before plopping down for Wrestlemani…

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03/30/23 2000m 9:13.7 2:18.4

First row in about 6 weeks. Testing my knee to see how it feels. Gotta take it slow. Ugh this sucks.

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02/12/23 5000m 21:29.5 2:08.9

Super Bowl pregame row. Make room for some snacks. 🚣‍♂️ 🏈 🏆

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02/03/23 5000m 20:16.1 2:01.6 View workout
02/02/23 17:56.2 4,000m 2:14.5

Took almost 2 weeks off since my knee has been bothering me. Time to test it out a bit.

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01/21/23 1000m 3:15.1 1:37.5

OMG 💯 🥵🫡💪🚣‍♂️ 🦵🤘😎 LFGOOOO!!

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01/18/23 30:00 7,583m 1:58.6

1 min hard/relax intervals. 🥵

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01/16/23 6000m 22:58.3 1:54.8

New PR! Sub-23 min club what’s up 👋😜 💪 🚣‍♂️ ! LFG!! 🔥 💯

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01/14/23 100m 0:17.4 1:27.0

🫤

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01/14/23 10000m 41:14.0 2:03.7

Wildcard weekend 🏈 + 🚣‍♂️ 💪😎

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01/13/23 5000m 21:18.2 2:07.8

Lunch break 🚣‍♂️

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01/11/23 25:00.0 6,001m 2:04.9 View workout
01/09/23 5000m 19:56.1 1:59.6

Lunch break 🚣‍♂️

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01/07/23 30:00 7,810m 1:55.2

7,800m club 👋! What’s up! LFG 💪 🚣‍♂️ 🦵🥵 💯!!

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01/05/23 5000m 19:16.8 1:55.6

3500m = All out PR pace.
1500m = Decided to pull back and save it for another day. Lay down some more training before I shoot for ne…

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01/04/23 5000m 20:01.5 2:00.1

Lunch break 🚣‍♂️

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01/03/23 30:00 7,246m 2:04.2

20 spm is a tough rate to slow down and focus on.

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