Concept2 Logbook | Log for Bob K.

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Bob K.

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/22	30:00	7,023m	2:08.1	RowErg	5:00 @ 2:10-2:20-ish (sub 23 spm) 1:00 @ 1:42-1:50 (sub 23 spm) Repeat 6x (maintain < 23 spm whole 30 min. 💪 🦵	View workout
02/15/22	5000m	20:49.0	2:04.9	RowErg	500m easy (2:20-ish) 500m all out (1:45-1:50-ish) Repeat 5x 💪 🦵 🚣	View workout
02/15/22	5000m	20:46.8	2:04.6	RowErg	0-1:00 (easy 2:20-2:30/500 pace 1:00-2:00 (all out 1:38-1:45/500 pace) 2:00-4:00 (easy again) 4:00-5:00 (all out) 5:00-6:…	View workout
02/12/22	5000m	18:57.2	1:53.7	RowErg	Sub-19. 5.5 damper. LFG! 💪 🦵 🚣‍♂️ 💯👍😜🤷‍♂️🥵	View workout
02/05/22	5000m	23:19.9	2:19.9	RowErg		View workout
02/03/22	1:00:00	13,613m	2:12.2	RowErg	Still learning to pace this amount of time. Man does my ass hurt sitting on this for an hour. And that’s with an official extra p…	View workout
02/01/22	30:00	7,602m	1:58.3	RowErg	Damper @ 5.5 (first time—usually set @ 4.5).	View workout
01/30/22	5000m	22:06.5	2:12.6	RowErg		View workout
01/22/22	6000m	23:30.7	1:57.5	RowErg		View workout
01/20/22	10000m	40:12.3	2:00.6	RowErg	500m @ 2:05-ish 500m @ sub-2:00 (6x) Alternate similar pace thru final 3k-ish. I’m spent 🥵	View workout
01/18/22	5000m	21:01.7	2:06.1	RowErg	1K @: 2:10 2:08 2:06 2:04 2:02	View workout
01/16/22	30:00	6,907m	2:10.3	RowErg		View workout
01/12/22	2000m	7:28.6	1:52.1	RowErg	Dead! 🥵💪💯👏👍	View workout
01/11/22	5000m	19:52.1	1:59.2	RowErg	Went out waaay to hard and hit a wall. 1k @ 1:47 💪 2k @ 1:54 3k @ 2:00.7 😐 4K @ 2:18.4 (insert wall 😰 and “brea…	View workout
01/08/22	1:00:00	13,272m	2:15.6	RowErg	6:30 @ 2:15-2:20 pace 1:00 @ 2:05-2:10 pace Repeat 8x	View workout
01/07/22	30:00	6,155m	2:26.2	RowErg	9 min @ 2:35-2:40 pace 1 min all out (approx 1:35 pace) 3x total (30 min)	View workout
01/05/22	10000m	40:11.0	2:00.5	RowErg		View workout
01/02/22	30:00	6,553m	2:17.3	RowErg		View workout
12/31/21	1:00:00	12,450m	2:24.5	RowErg		View workout
12/29/21	5000m	19:29.5	1:56.9	RowErg	3000m @ 1:55-ish pace 500m @ 2:05-ish 500m @ 1:55-ish 500m @ 2:05-ish 500m @ 1:55-ish ***NEW PR!! 👍💪💯🚣‍♀️	View workout
12/27/21	10000m	44:47.3	2:14.3	RowErg	500m @ 2:30 500m @ 2:00 Repeat 10x	View workout
12/26/21	30:00	6,686m	2:14.6	RowErg	Good riddance holiday foods!	View workout
12/22/21	10000m	44:58.7	2:14.9	RowErg	1000m @ 5:00 min 1000m @ 4:00 min Repeat 5x	View workout
12/21/21	10000m	48:43.8	2:26.1	RowErg		View workout
12/20/21	10000m	41:29.0	2:04.4	RowErg	1st 5k @ 20:54 2nd 5k @ 20:35	View workout

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