Bob K.

Log

Date Workout Score Ave Comments Action
02/24/24 5000m 20:45.3 2:04.5

🚣‍♂️ eh wasn’t quite ready for the #WRICH24 this year. Just laying down some meters tonight.

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02/21/24 5:53.0 1,500m 1:57.6

Lunch break 🚣‍♂️

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02/18/24 5000m 21:51.3 2:11.1

First row since early Dec. wooof. 🚣‍♂️

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12/13/23 3:50.5 1,000m 1:55.2 View workout
12/10/23 5000m 19:27.8 1:56.7

Happy Sunday! #GetItIn #HolidayChallenge2023 🚣‍♀️πŸ₯΅

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12/09/23 34:04.5 8,000m 2:07.7

Finish up part 2 of my 10k/day routine 🚣‍♀️πŸ₯΅πŸ¦΅

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12/09/23 2000m 7:28.4 1:52.1 View workout
12/08/23 10000m 40:14.6 2:00.7

Installed new shock cord. Can TOTALLY feel the difference wow! 🚣‍♀️πŸ₯΅πŸ’ͺ πŸ¦΅πŸ˜ƒ

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12/05/23 6000m 25:52.2 2:09.3

Xmas music 🚣‍♀️πŸ₯΅

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12/04/23 5000m 21:53.9 2:11.3

Lunch break

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12/02/23 10000m 40:29.5 2:01.4

🚣‍β™€οΈπŸ‘πŸ˜Ž #HolidayChallenge
#ClimbToSub39

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12/01/23 10000m 40:57.0 2:02.8

TGIF 🚣‍♀️ πŸ₯΅

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11/25/23 10000m 40:58.2 2:02.9

2023 Holiday Challenge — Let’s BEGIN! 🚣‍♀️πŸ₯΅πŸ‘

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11/22/23 30:00 7,714m 1:56.6

Happy birthday to me! Big 4-4! πŸ’ͺ 🦡 🚣‍♀️πŸ₯΅πŸ«‘🀘😜 πŸ’― #ClimbTo7900 continues…

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11/20/23 30:00 6,851m 2:11.3

Lunch break 🚣‍♀️

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11/16/23 5000m 19:16.8 1:55.6

Happy birthday Molly! πŸ₯³ πŸŽ‚ πŸŽ‰. I hope you had a great 7th bday! πŸ‘¨‍πŸ‘©‍πŸ‘§β€οΈ

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11/15/23 30:00 7,414m 2:01.3

Lunch break 🚣‍♀️πŸ₯΅

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11/14/23 6000m 23:26.2 1:57.1

Lunch break 🚣‍♀️ πŸ’ͺπŸ₯΅ #ClimbToSub23

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11/13/23 30:00 7,535m 1:59.4

Smooth 5 min start
Strong 5k/20 min middle
Smooth 5 min finish
πŸ’ͺ 🚣‍♀️ 🦡πŸ₯΅ #ClimbTo7900

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11/02/23 5000m 19:18.6 1:55.8

Alternating:

1:00 smooth, 2:00-2:04/500m pace, 24-26 spm
1:00 all out, 1:46-1:50/500 pace, 26-28 spm
πŸ’ͺ 🚣‍♀️πŸ₯΅ 🦡

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11/01/23 6000m 23:53.9 1:59.4

Lunch break 🚣‍♀️

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10/30/23 5000m 21:00.0 2:06.0

EZ PZ 🚣‍♀️

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10/19/23 30:00 7,508m 1:59.8

🚣‍♀️ πŸ’ͺ 🦡πŸ₯΅
The climb to 7,900 continues πŸ”οΈ.

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10/17/23 2000m 7:22.5 1:50.6

Lunch break 🚣‍♀️ πŸ₯΅

And so begins the #MarchToSub7. πŸ’ͺ 🦡

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10/16/23 6000m 24:00.4 2:00.0

Lunch break 🚣‍♀️ πŸ₯΅πŸ’ͺ

1:00 @ 1:54 - 1:58
1:00 @ 2:02 - 2:05
Alternating

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