30:00 row on November 13, 2023

Bob K. 30:00 row

7,535

Meters

30:00.0

Time

1:59.4

Pace

503

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Smooth 5 min start
Strong 5k/20 min middle
Smooth 5 min finish
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