Jim Trueman

Log

Date Workout Score Ave Comments Action
12/17/24 8:30.0 2,000m 2:07.5 View workout
12/09/24 6:20.0 1,500m 2:06.6 View workout
11/29/24 8:30.0 2,000m 2:07.5 View workout
10/17/24 30:00.0 7,465m 2:00.5 View workout
10/14/24 32:37.0 6,817m 2:23.5

A few rests

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10/11/24 10:00.0 2,370m 2:06.5 View workout
09/26/24 18:00.0 4,788m 1:52.7

6 x 3 min. 155 drag

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09/12/24 38:00.0 9,427m 2:00.9 View workout
09/05/24 15:00.0 3,630m 2:03.9 View workout
09/02/24 24:13.0 6,088m 1:59.3

6min, 4min, 2min intervals

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08/30/24 5:06.0 1,222m 2:05.2 View workout
08/18/24 30:00.0 7,000m 2:08.5 View workout
08/12/24 15:00.0 3,618m 2:04.3 View workout
07/28/24 9:44.0 1,943m 2:30.2 View workout
07/28/24 20:16.0 5,000m 2:01.6 View workout
07/10/24 24:42.0 6,000m 2:03.5 View workout
07/01/24 10:15.0 2,500m 2:03.0 View workout
06/10/24 4:17.0 1,000m 2:08.5 View workout
05/28/24 14:49.0 3,781m 1:57.5

750m intervals, Best at !:45.4

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05/21/24 12:30.0 3,000m 2:05.0 View workout
05/03/24 10:16.0 2,513m 2:02.5 View workout
04/24/24 17:28.0 4,500m 1:56.4

350m intervals

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04/18/24 15:51.0 3,765m 2:06.2 View workout
04/18/24 3:39.0 1,000m 1:49.5 View workout
04/05/24 28:19.0 6,953m 2:02.1 View workout