Jim Trueman v6:00/5:00r...4 row
5,418
Meters
22:00.0
Time
2:01.8
Pace
356
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 17, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,418 | 2:01.8 | 194 | 966 | 23 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 24 | |
| r: 5:00 | 10 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | |
| r: 2:00 | 8 | |||||
| r37 |
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Workout Graph
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