Jim Trueman 5x1000m/2:00r row
5,000
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 29:22.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 124 |
January 22, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 23 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | |
| r89 |
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Workout Graph
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5 x 1km