Jim Trueman 7x500m/2:00r row
3,500
Meters
13:44.0
Time
1:57.7
Pace
235
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 27:44.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 123 |
December 30, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,500 | 1:57.7 | 215 | 1038 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | |
| r117 |
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Workout Graph
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