Jim Trueman 30:03 row
7,194
Meters
30:03.6
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
February 13, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,194 | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 30:03.6 | 6 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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