Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/23 | 4x500m/1:00r | 11:10.7 | 2:47.6 | RowErg | View workout | |
| 07/18/23 | 1:25 | 208m | 3:25.7 | RowErg | View workout | |
| 07/17/23 | 10:31 | 1,728m | 3:02.7 | RowErg | View workout | |
| 07/17/23 | 2:07 | 115m | 9:15.2 | RowErg | View workout | |
| 07/16/23 | 2500m | 14:23.7 | 2:52.7 | RowErg | View workout | |
| 07/08/23 | 8x5:00/1:00r | 7,290m | 2:44.6 | RowErg | View workout | |
| 07/03/23 | 5x500m/1:00r | 16:02.0 | 3:12.4 | RowErg | View workout | |
| 06/28/23 | 4x500m/1:00r | 11:56.3 | 2:59.0 | RowErg | View workout | |
| 06/26/23 | 1000m | 5:53.0 | 2:56.5 | RowErg | View workout | |
| 06/26/23 | 2x1000m/2:00r | 11:16.0 | 2:49.0 | RowErg | View workout | |
| 06/21/23 | 4x500m/1:00r | 11:11.0 | 2:47.7 | RowErg | View workout | |
| 06/15/23 | 4x500m/1:00r | 11:10.1 | 2:47.5 | RowErg | View workout | |
| 06/07/23 | 4x500m/1:00r | 11:13.4 | 2:48.3 | RowErg | View workout | |
| 06/05/23 | 5x3:00/2:00r | 2,840m | 2:38.4 | RowErg | View workout | |
| 05/31/23 | 4x500m/1:00r | 10:41.6 | 2:40.4 | RowErg | View workout | |
| 05/30/23 | 25:00 | 4,511m | 2:46.2 | RowErg | View workout | |
| 05/23/23 | 4x1000m/1:00r | 21:35.3 | 2:41.9 | RowErg | View workout | |
| 05/17/23 | 4x500m/1:00r | 11:26.7 | 2:51.6 | RowErg | View workout | |
| 05/16/23 | 5x5:00/1:00r | 4,477m | 2:47.5 | RowErg | View workout | |
| 05/08/23 | 40:00 | 7,080m | 2:49.4 | RowErg | View workout | |
| 05/04/23 | 4x500m/1:00r | 11:18.6 | 2:49.6 | RowErg | View workout | |
| 05/01/23 | 4x3:00/2:00r | 2,222m | 2:42.0 | RowErg | View workout | |
| 04/27/23 | 4x500m/1:00r | 12:11.3 | 3:02.8 | RowErg | View workout | |
| 04/24/23 | 24:16 | 4,313m | 2:48.7 | RowErg | View workout | |
| 04/19/23 | 4x500m/1:00r | 11:18.5 | 2:49.6 | RowErg | View workout |