Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:33.0
Time
2:53.2
Pace
100
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 15:33.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 141 |
October 06, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 2,000 | 2:53.2 | 67 | 531 | 27 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 27 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 29 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 26 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 27 | |
| r513 |
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Workout Graph
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