Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/18/24 | v500m/2:00r...5 | 3,500m | 2:44.9 | RowErg | View workout | |
| 03/15/24 | 6x2:00/1:00r | 2,288m | 2:37.3 | RowErg | View workout | |
| 03/13/24 | v500m/r...2 | 4,214m | 2:48.0 | RowErg | View workout | |
| 03/11/24 | 5x3:00/1:00r | 2,807m | 2:40.3 | RowErg | View workout | |
| 03/11/24 | 5:00 | 831m | 3:00.5 | RowErg | View workout | |
| 03/08/24 | 6x2:30/0:30r | 2,287m | 3:16.7 | RowErg | View workout | |
| 03/06/24 | 15:00 | 2,655m | 2:49.4 | RowErg | View workout | |
| 02/22/24 | 4x3:00/1:00r | 2,246m | 2:40.2 | RowErg | View workout | |
| 02/21/24 | 3x1500m/2:00r | 25:04.6 | 2:47.1 | RowErg | View workout | |
| 02/19/24 | 7x5:00/1:30r | 6,354m | 2:45.2 | RowErg | View workout | |
| 02/16/24 | 5x2:00/1:00r | 1,780m | 2:48.5 | RowErg | View workout | |
| 02/13/24 | 12x0:45/0:45r | 1,773m | 2:32.2 | RowErg | View workout | |
| 02/10/24 | 5x4:00/2:00r | 3,589m | 2:47.1 | RowErg | View workout | |
| 02/07/24 | 10:00 | 1,769m | 2:49.5 | RowErg | View workout | |
| 02/06/24 | 4x4:00/1:00r | 2,855m | 2:48.1 | RowErg | View workout | |
| 02/05/24 | 30:00 | 5,020m | 2:59.2 | RowErg | View workout | |
| 02/01/24 | 5x500m/1:15r | 14:12.9 | 2:50.5 | RowErg | View workout | |
| 01/29/24 | v5:00/1:00r...6 | 4,160m | 2:45.8 | RowErg | View workout | |
| 01/28/24 | 15:00 | 2,512m | 2:59.1 | RowErg | View workout | |
| 01/26/24 | 30:00 | 5,472m | 2:44.4 | RowErg | View workout | |
| 01/25/24 | 4x500m/1:00r | 10:55.0 | 2:43.7 | RowErg | View workout | |
| 01/22/24 | 3x5:00/1:30r | 2,864m | 2:37.1 | RowErg | View workout | |
| 01/18/24 | 11x1:00/0:30r | 2,181m | 2:31.3 | RowErg | View workout | |
| 01/17/24 | v2:00/1:00r...5 | 2,570m | 2:43.4 | RowErg | View workout | |
| 01/15/24 | 30:00 | 5,480m | 2:44.2 | RowErg | View workout |