Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/01/23 | 4x1000m/2:00r | 22:56.6 | 2:52.0 | RowErg | View workout | |
| 10/23/23 | 1:00:00 | 10,913m | 2:44.9 | RowErg | View workout | |
| 10/20/23 | 4x500m/1:00r | 10:29.3 | 2:37.3 | RowErg | View workout | |
| 10/20/23 | 5:02 | 767m | 3:17.1 | RowErg | View workout | |
| 10/17/23 | 20:00 | 3,549m | 2:49.0 | RowErg | View workout | |
| 10/16/23 | 5x5:00/1:00r | 4,487m | 2:47.1 | RowErg | View workout | |
| 10/12/23 | 2x500m/1:00r | 5:29.0 | 2:44.5 | RowErg | View workout | |
| 10/09/23 | 5000m | 28:17.0 | 2:49.7 | RowErg | View workout | |
| 10/06/23 | 4x500m/1:00r | 11:33.0 | 2:53.2 | RowErg | View workout | |
| 10/02/23 | 20:00 | 3,337m | 2:59.8 | RowErg | View workout | |
| 09/29/23 | 4x500m/1:00r | 11:45.8 | 2:56.4 | RowErg | View workout | |
| 09/26/23 | 4x500m/1:00r | 11:09.0 | 2:47.2 | RowErg | View workout | |
| 09/25/23 | 10x1:00/1:00r | 1,919m | 2:36.3 | RowErg | View workout | |
| 09/15/23 | 4x500m/1:00r | 11:15.2 | 2:48.8 | RowErg | View workout | |
| 09/13/23 | 2500m | 14:35.1 | 2:55.0 | RowErg | View workout | |
| 09/08/23 | 4x500m/1:00r | 11:07.0 | 2:46.7 | RowErg | View workout | |
| 09/05/23 | 5000m | 28:48.8 | 2:52.8 | RowErg | View workout | |
| 08/30/23 | 3x500m/1:00r | 8:39.5 | 2:53.1 | RowErg | View workout | |
| 08/29/23 | 20:00 | 3,430m | 2:54.9 | RowErg | View workout | |
| 08/28/23 | 5x2:00/2:00r | 1,781m | 2:48.4 | RowErg | View workout | |
| 08/24/23 | 3x500m/1:00r | 8:36.9 | 2:52.3 | RowErg | View workout | |
| 08/21/23 | 6x500m/1:00r | 16:14.1 | 2:42.3 | RowErg | View workout | |
| 08/17/23 | 5x5:00/1:00r | 4,321m | 2:53.5 | RowErg | View workout | |
| 07/25/23 | 4x500m/1:00r | 11:35.1 | 2:53.7 | RowErg | View workout | |
| 07/22/23 | 5000m | 30:18.1 | 3:01.8 | RowErg | View workout |