Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
10:29.3
Time
2:37.3
Pace
104
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 14:29.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 139 |
October 20, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,000 | 2:37.3 | 90 | 609 | 27 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 28 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 28 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 27 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 28 | |
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.