Wayne Lingafelter 20:00 row
3,550
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 138 |
December 11, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,550 | 2:49.0 | 72 | 549 | 181 | 29 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 33 | 27 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 29 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 29 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 30 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 38 | 30 |
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Workout Graph
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