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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
03/11/24 5:00 831m 3:00.5 View workout
03/08/24 6x2:30/0:30r 2,287m 3:16.7 View workout
03/06/24 15:00 2,655m 2:49.4 View workout
02/22/24 4x3:00/1:00r 2,246m 2:40.2 View workout
02/21/24 3x1500m/2:00r 25:04.6 2:47.1 View workout
02/19/24 7x5:00/1:30r 6,354m 2:45.2 View workout
02/16/24 5x2:00/1:00r 1,780m 2:48.5 View workout
02/13/24 12x0:45/0:45r 1,773m 2:32.2 View workout
02/10/24 5x4:00/2:00r 3,589m 2:47.1 View workout
02/07/24 10:00 1,769m 2:49.5 View workout
02/06/24 4x4:00/1:00r 2,855m 2:48.1 View workout
02/05/24 30:00 5,020m 2:59.2 View workout
02/01/24 5x500m/1:15r 14:12.9 2:50.5 View workout
01/29/24 v5:00/1:00r...6 4,160m 2:45.8 View workout
01/28/24 15:00 2,512m 2:59.1 View workout
01/26/24 30:00 5,472m 2:44.4 View workout
01/25/24 4x500m/1:00r 10:55.0 2:43.7 View workout
01/22/24 3x5:00/1:30r 2,864m 2:37.1 View workout
01/18/24 11x1:00/0:30r 2,181m 2:31.3 View workout
01/17/24 v2:00/1:00r...5 2,570m 2:43.4 View workout
01/15/24 30:00 5,480m 2:44.2 View workout
01/12/24 4x500m/1:00r 11:11.9 2:47.9 View workout
01/10/24 v3:00/1:00r...5 2,080m 4:34.0 View workout
01/07/24 4x2:30/5:00r 1,981m 2:31.4 View workout
01/05/24 4x500m/1:00r 11:34.1 2:53.5 View workout