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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
01/23/23 v500m/2:00r...1 500m 2:42.4 View workout
01/23/23 v500m/2:00r...1 500m 2:59.7 View workout
01/18/23 15:00 2,673m 2:48.3 View workout
01/16/23 v1:00/1:00r...9 4,991m 2:30.2 View workout
01/13/23 4x500m/1:00r 11:19.3 2:49.8 View workout
01/11/23 8000m 45:17.5 2:49.8 View workout
01/11/23 1016m 6:12.9 3:03.5 View workout
01/09/23 3x1000m/1:00r 17:08.6 2:51.4 View workout
01/05/23 4x500m/1:00r 11:20.7 2:50.1 View workout
12/24/22 7x1000m/1:00r 39:55.9 2:51.1 View workout
12/23/22 4x500m/1:00r 11:35.6 2:53.9 View workout
12/21/22 20:00 3,539m 2:49.5 View workout
12/19/22 5x500m/1:00r 14:22.3 2:52.4 View workout
12/18/22 5x5:00/1:00r 4,406m 2:50.2 View workout
12/16/22 4x500m/1:00r 11:20.7 2:50.1 View workout
12/15/22 5000m 29:53.1 2:59.3 View workout
12/10/22 10000m 59:35.8 2:58.7 View workout
12/09/22 4x500m/1:00r 11:30.5 2:52.6 View workout
12/07/22 5x5:00/1:00r 4,259m 2:56.0 View workout
12/04/22 3x2000m/3:00r 33:48.7 2:49.0 View workout
12/02/22 3x500m/1:00r 8:06.6 2:42.2 View workout
11/21/22 3:00 472m 3:10.6 View workout
11/20/22 2x5000m/2:00r 55:03.6 2:45.1 View workout
11/18/22 3x500m/1:00r 7:54.4 2:38.1 View workout
11/18/22 1x500m/1:00r 3:16.3 3:16.3 View workout