Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/22 | 3:00 | 472m | 3:10.6 | RowErg | View workout | |
| 11/20/22 | 2x5000m/2:00r | 55:03.6 | 2:45.1 | RowErg | View workout | |
| 11/18/22 | 3x500m/1:00r | 7:54.4 | 2:38.1 | RowErg | View workout | |
| 11/18/22 | 1x500m/1:00r | 3:16.3 | 3:16.3 | RowErg | View workout | |
| 11/16/22 | 25:00 | 4,325m | 2:53.4 | RowErg | View workout | |
| 11/15/22 | 25:14 | 4,427m | 2:51.0 | RowErg | View workout | |
| 11/14/22 | v2:00/2:00r...5 | 2,752m | 2:43.5 | RowErg | View workout | |
| 11/10/22 | 8015m | 47:03.4 | 2:56.1 | RowErg | View workout | |
| 11/07/22 | 5x3:00/1:00r | 2,577m | 2:54.6 | RowErg | View workout | |
| 11/04/22 | 4x500m/1:00r | 10:45.0 | 2:41.2 | RowErg | View workout | |
| 11/01/22 | 5x1000m/1:00r | 27:47.8 | 2:46.7 | RowErg | View workout | |
| 10/30/22 | 8006m | 46:59.9 | 2:56.1 | RowErg | View workout | |
| 10/28/22 | 4x500m/1:00r | 11:04.3 | 2:46.0 | RowErg | View workout | |
| 10/26/22 | 4x1000m/2:00r | 22:53.4 | 2:51.6 | RowErg | View workout | |
| 10/24/22 | v1:00/1:00r...7 | 3,347m | 2:41.3 | RowErg | View workout | |
| 10/24/22 | 5:07 | 851m | 3:00.5 | RowErg | View workout | |
| 10/21/22 | 3x500m/1:00r | 8:16.1 | 2:45.3 | RowErg | View workout | |
| 10/21/22 | 1x500m/1:00r | 3:13.3 | 3:13.3 | RowErg | View workout | |
| 10/17/22 | 30:11 | 5,348m | 2:49.3 | RowErg | View workout | |
| 10/15/22 | 3x1500m/2:00r | 26:14.2 | 2:54.9 | RowErg | View workout | |
| 10/13/22 | 3000m | 17:44.8 | 2:57.4 | RowErg | View workout | |
| 10/12/22 | 20:04 | 3,208m | 3:07.7 | RowErg | View workout | |
| 10/07/22 | 4x500m/1:00r | 10:32.6 | 2:38.1 | RowErg | View workout | |
| 10/07/22 | 3:19 | 493m | 3:21.8 | RowErg | View workout | |
| 10/05/22 | 3x1000m/2:00r | 18:17.7 | 3:02.9 | RowErg | View workout |