Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
10/03/22 v1:00/1:00r...5 2,442m 2:39.7 View workout
10/02/22 6x1000m/2:00r 33:13.4 2:46.1 View workout
09/30/22 4x500m/1:00r 11:13.1 2:48.2 View workout
09/28/22 12x250m/0:45r 15:24.0 2:34.0 View workout
09/26/22 v8:00/3:00r...5 3,664m 2:54.6 View workout
09/23/22 5x500m/1:00r 13:07.7 2:37.5 View workout
09/22/22 5000m 27:24.0 2:44.4 View workout
09/22/22 89m 6:41.6 37:36.1 View workout
09/20/22 20:00 3,205m 3:07.2 View workout
09/19/22 15:00 2,517m 2:58.7 View workout
09/16/22 5x500m/1:00r 12:52.0 2:34.4 View workout
09/14/22 5x500m/1:00r 13:51.4 2:46.2 View workout
09/12/22 6x4:00/1:00r 4,250m 2:49.4 View workout
09/09/22 5x500m/1:00r 13:30.0 2:42.0 View workout
09/07/22 20:00 3,659m 2:43.9 View workout
09/06/22 15:00 2,610m 2:52.4 View workout
08/26/22 4x500m/1:00r 10:43.7 2:40.9 View workout
08/23/22 5000m 26:53.3 2:41.3 View workout
08/22/22 6x3:00/2:00r 3,214m 2:48.0 View workout
08/12/22 5x500m/1:00r 13:55.5 2:47.1 View workout
08/10/22 10x2:00/1:00r 3,578m 2:47.6 View workout
08/08/22 20:00 3,213m 3:06.7 View workout
08/05/22 4x500m/1:00r 11:26.4 2:51.6 View workout
08/04/22 7x5:00/1:00r 4,335m 4:02.2 View workout
08/02/22 10:00 1,598m 3:07.7 View workout