Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
07/28/22 5x3:00/1:00r 2,610m 2:52.4 View workout
07/26/22 25:49 3,841m 3:21.7 View workout
07/22/22 5x3:00/1:00r 2,670m 2:48.5 View workout
07/21/22 30:00 4,958m 3:01.5 View workout
07/20/22 v2:30/2:22r...11 4,656m 2:57.1 View workout
07/18/22 30:00 4,800m 3:07.5 View workout
07/15/22 6x4:00/1:00r 4,081m 2:56.4 View workout
07/13/22 25:00 4,332m 2:53.1 View workout
07/11/22 20:00 3,461m 2:53.3 View workout
06/28/22 5x4:00/1:00r 3,579m 2:47.6 View workout
06/24/22 4x3:00/1:00r 2,333m 2:34.3 View workout
06/22/22 20:06 3,462m 2:54.2 View workout
06/21/22 2x1000m/2:00r 12:34.2 3:08.5 View workout
06/20/22 8x2:00/1:00r 2,883m 2:46.4 View workout
06/17/22 4x3:00/1:00r 1,598m 3:45.2 View workout
06/16/22 9:05 1,736m 2:37.1 View workout
06/08/22 25:53 4,512m 2:52.0 View workout
06/06/22 2500m 13:44.6 2:44.9 View workout
06/03/22 4x500m/1:15r 10:59.7 2:44.9 View workout
06/01/22 10x4:00/r 6,961m 2:52.3 View workout
05/30/22 5x5:00/2:00r 3,737m 3:20.6 View workout
05/27/22 5x500m/1:15r 13:43.1 2:44.6 View workout
05/25/22 10000m 58:20.5 2:55.0 View workout
05/25/22 1:29 78m 9:33.7 View workout
05/23/22 5x5:00/2:00r 4,243m 2:56.7 View workout