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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
05/11/22 5x5:00/2:00r 4,456m 2:48.3 View workout
05/09/22 10x500m/r 28:59.8 2:53.9 View workout
04/26/22 10:08 1,648m 3:04.5 View workout
04/25/22 4x1500m/2:00r 32:16.9 2:41.4 View workout
04/18/22 2x5000m/3:00r 57:01.1 2:51.0 View workout
04/16/22 3x4:00/2:00r 2,420m 2:28.7 View workout
04/13/22 3x2000m/2:00r 35:23.8 2:56.9 View workout
04/10/22 7x500m/1:00r 19:23.4 2:46.2 View workout
04/08/22 2x2000m/3:00r 24:14.0 3:01.7 View workout
03/29/22 4x1500m/1:00r 32:54.7 2:44.5 View workout
03/25/22 5x500m/1:00r 13:00.6 2:36.1 View workout
03/24/22 10:07 1,687m 2:59.9 View workout
03/23/22 v2000m/3:00r...4 5,000m 2:34.9 View workout
03/21/22 30:06 5,452m 2:45.6 View workout
03/16/22 11:10 2,012m 2:46.6 View workout
03/13/22 10000m 50:28.8 2:31.4 View workout
03/13/22 3:03 500m 3:03.0 View workout
03/11/22 3x4:00/2:00r 2,400m 2:30.0 View workout
03/10/22 10:06 1,743m 2:54.0 View workout
03/06/22 5000m 29:37.3 2:57.7 View workout
03/04/22 17:36 3,314m 2:39.3 View workout
03/03/22 2x2000m/2:00r 24:44.3 3:05.5 View workout
03/02/22 8:04 1,533m 2:38.0 View workout
03/01/22 5x3:00/2:00r 2,772m 2:42.3 View workout
02/27/22 5x2000m/2:00r 57:26.0 2:52.3 View workout