Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
13:00.6
Time
2:36.1
Pace
135
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 18:00.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 138 |
March 25, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 2,500 | 2:36.1 | 92 | 616 | 23 | |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 21 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 | |
| r804 |
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Workout Graph
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