Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
12/18/21 6000m 36:53.8 3:04.4 View workout
12/17/21 2x2000m/2:00r 26:19.5 3:17.4 View workout
12/16/21 4x500m/2:00r 12:24.1 3:06.0 View workout
12/15/21 3x8:00/2:00r 3,776m 3:10.6 View workout
12/14/21 5x1000m/1:00r 35:48.7 3:34.8 View workout
12/13/21 5x1000m/2:00r 31:14.4 3:07.4 View workout
12/12/21 4x1500m/2:00r 38:23.9 3:11.9 View workout
12/10/21 5000m 31:39.7 3:09.9 View workout
12/09/21 v2:00/2:00r...6 3,501m 2:59.9 View workout
12/08/21 3x1000m/3:00r 18:29.4 3:04.9 View workout
12/07/21 2x2000m/4:00r 28:47.0 3:35.8 View workout
12/06/21 4x3:00/1:00r 1,972m 3:02.5 View workout
12/05/21 6x1000m/2:00r 38:22.0 3:11.8 View workout
12/04/21 3x1000m/1:00r 18:58.9 3:09.8 View workout
12/03/21 5000m 31:42.8 3:10.2 View workout
12/01/21 21:48 3,415m 3:11.5 View workout
11/29/21 15:16 2,714m 2:48.8 View workout
11/29/21 20:51 3,310m 3:09.1 View workout
11/24/21 20:58 3,316m 3:09.6 View workout
11/22/21 10:05 1,666m 3:01.6 View workout
11/22/21 10:44 1,670m 3:12.8 View workout
11/21/21 1:00:06 9,200m 3:16.0 View workout
11/19/21 15:06 2,539m 2:58.4 View workout
11/19/21 20:06 3,291m 3:03.2 View workout
11/15/21 30:10 5,017m 3:00.4 View workout