Wayne Lingafelter 4x500m/2:00r row
2,000
Meters
12:24.1
Time
3:06.0
Pace
100
Calories
96
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 20:24.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 123 |
December 16, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 2,000 | 3:06.0 | 54 | 487 | 29 | 96 |
| 3:35.5 | 500 | 3:35.5 | 35 | 420 | 26 | 80 |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 31 | 90 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 30 | 109 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 31 | 107 |
| r1,189 |
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Workout Graph
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