Wayne Lingafelter 47:30 row
7,518
Meters
47:30.7
Time
3:09.5
Pace
373
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 145 |
January 12, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.7 | 7,518 | 3:09.5 | 51 | 476 | 373 | 27 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 27 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 28 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 29 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 28 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 26 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 29 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 31 |
| 47:30.7 | 396 | 3:10.2 | 51 | 474 | 19 | 24 |
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Workout Graph
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