Wayne Lingafelter 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 143 |
December 21, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 547 | 180 | 28 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 32 | 26 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 37 | 28 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 28 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 29 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 29 |
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Workout Graph
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