Wayne Lingafelter 2500m row
2,500
Meters
14:35.1
Time
2:55.0
Pace
125
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 139 |
September 13, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.1 | 2,500 | 2:55.0 | 65 | 524 | 27 |
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 25 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 509 | 27 |
| 2:49.7 | 1,500 | 2:49.7 | 72 | 546 | 29 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 560 | 29 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 561 | 30 |
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Workout Graph
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