Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:07.0
Time
2:46.7
Pace
103
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 15:07.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 0 |
September 08, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,000 | 2:46.7 | 75 | 559 | 24 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 24 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 25 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 24 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 24 | |
| r483 |
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Workout Graph
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