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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Gregory Pantin

Log

Date Workout Score Ave Comments Action
03/12/22 8x500m/2:00r 20:35.8 2:34.4 View workout
03/07/22 2500m 13:43.7 2:44.7 View workout
02/17/22 3x5000m/3:00r 1:25:07.1 2:50.2 View workout
02/12/22 1x5000m/3:00r 27:29.3 2:44.9 View workout
01/30/22 5000m 27:14.1 2:43.4 View workout
01/29/22 3x5000m/3:00r 1:22:25.5 2:44.8 View workout
01/27/22 10000m 55:10.8 2:45.5 View workout
01/26/22 28:00 5,164m 2:42.6 View workout
01/25/22 5000m 26:54.5 2:41.4 View workout
01/24/22 3x2000m/2:00r 30:53.0 2:34.4 View workout
01/22/22 v2000m/3:00r...4 5,000m 2:27.5 View workout
01/20/22 30:00 5,532m 2:42.6

Slow and steady recovery

 View workout
01/19/22 3x5:00/2:30r 3,057m 2:27.2 View workout
01/18/22 5000m 26:15.4 2:37.5 View workout
01/17/22 6x4:00/2:00r 4,505m 2:39.8 View workout
01/14/22 6x5:00/3:00r 5,707m 2:37.7

Warm up week

 View workout
07/19/21 5x500m/1:00r 11:48.7 2:21.7 View workout
07/19/21 30:00 5,208m 2:52.8 View workout
07/16/21 13:36 2,503m 2:43.1 View workout
07/15/21 45:00 8,274m 2:43.1 View workout
07/14/21 1:00:00 11,518m 2:36.2 View workout
07/13/21 10000m 55:10.5 2:45.5 View workout
07/10/21 35:12 6,016m 2:55.5 View workout
07/05/21 12:55 2,509m 2:34.6 View workout
07/02/21 5000m 24:51.7 2:29.1 View workout