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Log

Date Workout Score Ave Comments Action
01/25/22 5000m 26:54.5 2:41.4 View workout
01/24/22 3x2000m/2:00r 30:53.0 2:34.4 View workout
01/22/22 v2000m/3:00r...4 5,000m 2:27.5 View workout
01/20/22 30:00 5,532m 2:42.6

Slow and steady recovery

 View workout
01/19/22 3x5:00/2:30r 3,057m 2:27.2 View workout
01/18/22 5000m 26:15.4 2:37.5 View workout
01/17/22 6x4:00/2:00r 4,505m 2:39.8 View workout
01/14/22 6x5:00/3:00r 5,707m 2:37.7

Warm up week

 View workout
07/19/21 5x500m/1:00r 11:48.7 2:21.7 View workout
07/19/21 30:00 5,208m 2:52.8 View workout
07/16/21 13:36 2,503m 2:43.1 View workout
07/15/21 45:00 8,274m 2:43.1 View workout
07/14/21 1:00:00 11,518m 2:36.2 View workout
07/13/21 10000m 55:10.5 2:45.5 View workout
07/10/21 35:12 6,016m 2:55.5 View workout
07/05/21 12:55 2,509m 2:34.6 View workout
07/02/21 5000m 24:51.7 2:29.1 View workout
07/01/21 250m 0:54.8 1:49.6 View workout
07/01/21 1x250m/1:00r 0:56.7 1:53.4 View workout
07/01/21 250m 0:53.7 1:47.4 View workout
07/01/21 3x500m/1:00r 6:47.1 2:15.7 View workout
07/01/21 3x1000m/1:00r 14:22.6 2:23.7 View workout
06/30/21 9:41 2,016m 2:24.2 View workout
06/30/21 5x250m/0:45r 5:05.6 2:02.2 View workout
06/29/21 10000m 53:31.8 2:40.5 View workout