Gregory Pantin 6x4:00/2:00r row
4,505
Meters
24:00.0
Time
2:39.8
Pace
238
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 155 |
January 17, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,505 | 2:39.8 | 86 | 595 | 28 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 30 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 29 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 29 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 27 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 28 | |
| r1,223 |
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