Gregory Pantin 6x5:00/3:00r row
5,707
Meters
30:00.0
Time
2:37.7
Pace
303
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 146 |
January 14, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 607 | 28 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 29 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 29 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 28 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 28 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | |
| r1,422 |
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