Gregory Pantin 45:00 row
8,274
Meters
45:00.0
Time
2:43.1
Pace
432
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 111 |
July 15, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,274 | 2:43.1 | 81 | 577 | 28 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 29 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 29 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 28 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 27 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
| 45:00.0 | 953 | 2:37.3 | 90 | 608 | 31 |
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Workout Graph
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