Gregory Pantin 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 140 |
January 20, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 579 | 30 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 32 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 31 |
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Workout Graph
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Slow and steady recovery