Gregory Pantin 1x5000m/3:00r row
5,000
Meters
27:29.3
Time
2:44.9
Pace
260
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 30:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 148 |
February 12, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.3 | 5,000 | 2:44.9 | 78 | 568 | 29 | |
| 27:29.3 | 5,000 | 2:44.9 | 78 | 568 | 29 | |
| r15 |
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Workout Graph
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