Gregory Pantin 5x500m/1:00r row
2,500
Meters
11:48.7
Time
2:21.7
Pace
141
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 16:48.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 112 |
July 19, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 2,500 | 2:21.7 | 123 | 723 | 33 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 37 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 33 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 32 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 34 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 31 | |
| r608 |
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Workout Graph
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