Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/21	20000m	38:55.7	1:56.7	BikeErg	End of the day and another 20K. Went easy in the beginning without any problems. 30´and 15.400m. Finishing under 39:00 is Okish …	View workout
03/23/21	20000m	39:57.9	1:59.8	BikeErg	Just wanting to do an easy 20K. Target time around 2:00. 30´and 15.100m. High AHR (warm)	View workout
03/22/21	30:00	15,148m	1:58.8	BikeErg	Just another relaxing 30´at Capped HR 152. Just one beat over it at the end...just too eager	View workout
03/21/21	40000m	1:19:27.7	1:59.1	BikeErg	Finally did it after many failed attempts this season. Not perfect but good 40K. Easy beginning.. 30´and 15.250m. 20K in 39:20,0 an…	View workout
03/20/21	30:00	7,089m	2:06.9	RowErg	Just 30´on the Rower. 2:08,0 is still not easy but doable.	View workout
03/19/21	20000m	39:14.8	1:57.7	BikeErg	Very relaxed 20K. feeling and should be good enough to go Seb 2:00 on 40K Sunday ???	View workout
03/17/21	30:00	15,126m	1:59.0	BikeErg		View workout
03/16/21	20000m	39:39.6	1:58.9	BikeErg	Not too difficult but way too high HR However was summerish in Gym at 23,0ºC	View workout
03/15/21	30:00	15,069m	1:59.4	BikeErg	Just a 30´at low pace Capped HR 152	View workout
03/14/21	5000m	20:54.8	2:05.4	RowErg	Been a long day working around the house but lots of energy it seems. Still wanting to do a 5K on the Rower. Target pace 2:06,0..not supe…	View workout
03/14/21	20000m	39:23.8	1:58.1	BikeErg	Another go at the 20K. Faster start and trying for 39:30,0 Managed to make it relatively easy although HR is high.	View workout
03/13/21	20000m	39:35.9	1:58.7	BikeErg	After a day klus working, another 20K. Intension was to be a bit faster than yesterday. Although HR quite high still relatively easy. Nev…	View workout
03/12/21	20000m	39:48.5	1:59.4	BikeErg	Controlled session. Moving up from 30´to 20K. OK but find HR still a bit too high	View workout
03/11/21	15:00	3,602m	2:04.9	SkiErg	Just a quick 15´on the Ski alternating trainings Obkect 3x1200m.	View workout
03/10/21	30:00	15,644m	1:55.0	BikeErg	Another 30´and that is nº 7 in a row. Just to see how it effects the performance at Polar Recovery. Started at lower 2:00 and…	View workout
03/09/21	30:00	15,370m	1:57.1	BikeErg	Wanting to do another easy 30`to prove that same trainig sessions every day give a decline of performance (fitness). But went a bit faste…	View workout
03/08/21	30:00	15,161m	1:58.7	BikeErg	Just trying to do another 30´on the BE but now in the morning and with fresh legs. Makes a difference as expected. Higher distance…	View workout
03/07/21	30:00	15,131m	1:58.9	BikeErg	After a long day work in the garden just a quick 30´to do something. Target pace 1:59,9 from beginning to end. Ended in 1:59,o rela…	View workout
03/06/21	30:00	15,011m	1:59.9	BikeErg	In the afternoon another 30´on the Bike. Tried MHR 140 but as usual could not comtol and set target at 15K or 2:00	View workout
03/06/21	30:00	6,939m	2:09.7	SkiErg	On the way to the first million on the Ski Erg. As usual slow start.....but tried to do a relaxed ski Target 6900m.	View workout
03/05/21	30:00	15,566m	1:55.6	BikeErg	Another rest day yesterday (dentist). Should have done skiing but bike is nicer. Cold start wanting to do an easy 2:00 pace, but went fas…	View workout
03/03/21	1:00:00	30,294m	1:58.8	BikeErg	Got my new replacement bike. Done 11 days without and instead rowing and skiing, which in a way was good. A new bike goes smoothly althou…	View workout
03/01/21	10000m	42:18.6	2:06.9	RowErg	This month 10K id on the cards for IRL and ISL and 60´on the Bike. As Bike is broken started with 10K rowing. making some steps the…	View workout
02/28/21	15:00	3,397m	2:12.4	SkiErg	Kind of cooling down	View workout
02/28/21	2000m	8:01.0	2:00.2	SkiErg	Not 100% convinced, but watching Worl Indoor on TV motivated me. Hard to see women go faster. Well this is a big surprise....fast sta…	View workout

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