Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/21	4x2000m/2:00r	33:33.7	2:05.8	RowErg	4x2K met rust 2´ Not really easy	View workout
02/21/21	10000m	43:33.5	2:10.6	RowErg	Another 10K on the Rower. Relatively easy so it such it is a matter of doing it. Over 45 seconds faster as yesterday with same low AHR	View workout
02/20/21	10000m	44:19.6	2:12.9	RowErg	Bike messed up so forced to Rower or Ski Erg. Opted for next month IRL the 10K. Long time not done. Minimum target 45:00 = 2:15. Slow sta…	View workout
02/20/21	30:00.0	14,168m	2:07.0	BikeErg	Again the Bike Erg packed up...grrrrrr Was on route to doa smooth 60' but stopped after 24' Informed C2 BNL	View workout
02/17/21	500m	1:50.8	1:50.8	RowErg	This was the faster one and a SB from 1:52,1	View workout
02/17/21	500m	1:57.7	1:57.7	RowErg	´Wanting to do 2x50´1 Half pace one faster.	View workout
02/17/21	30:00	7,007m	2:08.4	RowErg	yak 30´starting slowly and after halfway looked like I could do just 7.000m. Just managed with strong last 2	View workout
02/15/21	40039m	1:25:14.3	2:07.7	BikeErg		View workout
02/14/21	1000m	3:55.9	1:57.9	SkiErg	After a kind of relaxed 30´a 1K Target 4:00 but managed 3:55,9 Slightly negative split.	View workout
02/14/21	30:00	6,832m	2:11.7	SkiErg	Opted for a 30´easy one before sauna. Beautiful day. Very easy is pace 2:15,0, but opted in the end to try to settle for 2:12,0…	View workout
02/13/21	1000m	1:47.8	1:47.8	BikeErg		View workout
02/13/21	1000m	1:42.7	1:42.7	BikeErg	Was not the intention to go fasr. But a relatively slow start and was pacing around 1:45. Fast last 250m. and 1:42,7 is only 0,4 above SB…	View workout
02/13/21	1000m	2:26.0	2:26.0	BikeErg	Another with problems in the beginning. Also tried easy 31K	View workout
02/13/21	1000m	2:06.1	2:06.1	BikeErg	Had a problem in the beginning and tries just some 31K pace	View workout
02/13/21	4:06	1,231m	3:20.5	BikeErg	Disappointed and decided to do the 1K for the ICL. This kind of easy WU	View workout
02/13/21	39:45	20,047m	1:59.0	BikeErg	Again failed on 40K. Goes too easy too fast. 15´amd 7600m+. 30 and 15.175m. HR too high and stiopped after 20K and 39:35,5	View workout
02/12/21	1000m	3:54.4	1:57.2	RowErg	Just trying to improve on some soft SB´s Was 3-56,9	View workout
02/12/21	30:00	7,100m	2:06.7	RowErg	Cycling main exercise, alternated by Skiing and Rowing. Still hard work, but slowly, slowly	View workout
02/11/21	1:00:00	30,543m	1:57.8	BikeErg	Lots of office work. wanted to do a 50K but changed it to 1 hour. Target 2:00. First split 1:59,8 and after that it went easy. 10K in 19:…	View workout
02/10/21	30:00.0	6,913m	2:10.1	SkiErg	Some time ago I have done a 30´on the SE. Starting slowly, but as usual without realising it the HR goes up fast.	View workout
02/08/21	40000m	1:24:08.3	2:06.2	BikeErg	Opted for another long and easy session...this hopefully the road to improvement. Capped HR 140 Slightly higher AHR but about sec faster…	View workout
02/07/21	2000m	8:06.0	2:01.5	RowErg	After a 30´WU at 2:07,8 a 2K TT for the IRL. Eearler this week 8:09,0. And although it did not look like that managed with a fa…	View workout
02/07/21	30:00	7,044m	2:07.7	RowErg	If my wife can do 30´on the Rower, I also should be able to do. Target 2:08,0 = 3 Hours for FM. Still not easy at all. Anyway manag…	View workout
02/06/21	40000m	1:24:37.9	2:06.9	BikeErg	Rest day yesterday. Grey and rainy weather. Decided to do a 40K at easy pace. How easy to be determined. Pace 2:08 and see what happe…	View workout
02/04/21	2000m	8:54.6	2:13.6	SkiErg	Still managed to do the 3rd.	View workout

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