Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/21	10:00	2,409m	2:04.5	RowErg	10' CD after watching Speed Skating. Not easy in the middle part.	View workout
01/16/21	10x1:00/1:00r	2,635m	1:53.8	RowErg	Same as before this month. 10 x 1' r 1'. Going much easier. Significant improvement. Looks like HR goes up easier.	View workout
01/16/21	10:00	2,398m	2:05.1	RowErg	10WU on RE. Going a bit easier.	View workout
01/15/21	20000m	38:50.6	1:56.5	BikeErg	Another rest day yesterday. New lockdown so kind of home bound. Wanted to do another around 2:00 20K. After 4 to 5K noticed it went easy…	View workout
01/13/21	20000m	39:44.1	1:59.2	BikeErg	Just trying to do a 20K after much work office. Not that easy as HR pretty high.	View workout
01/10/21	10x1:00/1:00r	2,566m	0:35.0	SkiErg	10x 1´on SE with 1´r compared to 1:30´rest last time.	View workout
01/10/21	10:00	2,375m	2:06.3	SkiErg	10´WU for an 10x1 Interval	View workout
01/09/21	30130m	1:02:08.7	2:03.7	BikeErg	Another failed atttempt to go under 2:00 on the 40K. Looks like to fast a start again. 20K in 39.$5,0. So managed 30K in 59:58,0 with…	View workout
01/08/21	9x1:00/1:00r	2,338m	1:55.4	RowErg	9 x1´r 1´	View workout
01/08/21	v1:00/0:40r...1	254m	1:58.1	RowErg		View workout
01/08/21	10:00	2,365m	2:06.8	RowErg		View workout
01/07/21	20000m	39:47.2	1:59.3	BikeErg		View workout
01/05/21	20000m	39:55.3	1:59.7	BikeErg		View workout
01/04/21	10x1:00/1:00r	2,569m	0:35.0	SkiErg		View workout
01/04/21	10:07	2,376m	2:07.7	SkiErg		View workout
01/03/21	10000m	18:53.5	1:53.3	BikeErg	Based on the 30´WU it was a bit on the cards that it could go fast. SB and WB was 18:55,2. Starting off at a pace of about 1:54,0 a…	View workout
01/03/21	30:00	15,334m	1:57.3	BikeErg	Intention to do a 10K for ICL. This was the WU and that went pretty easy and well. Target pace was 2:01,0 - but went so smoothly…	View workout
01/02/21	10:00	2,402m	2:04.8	RowErg	Cooling Down	View workout
01/02/21	10x1:00/1:00r	2,573m	1:56.5	RowErg	10 x 1´r 1´ Went relatively easy to dive under 2:00. 1 minute is about the best I can do without problems. Last o…	View workout
01/02/21	10:00	2,369m	2:06.6	RowErg	10´WU in prep for 10 x 1´ Interval r 1:00	View workout
01/02/21	v1:00/0:40r...1	239m	2:05.5	RowErg	Just a test minute	View workout
01/01/21	20443m	40:11.4	1:57.9	BikeErg	First session of the year. Intension was very, very slow at pace 2:08. But as I forgot to change the lower drag from yesterday 50K it fel…	View workout
12/31/20	50000m	1:45:34.9	2:06.6	BikeErg	Last day of the year. In the past I always did something above normal. For today I had planned a 50K on the Bike. Had not done thatyes so…	View workout
12/30/20	2500m	10:39.2	2:07.8	SkiErg	Some rest and a 2500m. on the Ski ar same 2:08 pace. After that Sauna, Want to do a 50K on the Bike tomorrow to end the year.	View workout
12/30/20	5000m	21:18.9	2:07.8	RowErg	Another 2 rest days but still low on energy and motivation. Supposed to do a 5K TT on Row as welll as Ski but opted for pace 2:08,0 )mimi…	View workout

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