Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	5000m	20:37.3	2:03.7	RowErg	Had to do something lighter today. Had in mind to do an easy 5K on the Rower at 5 splits 2:08,0 -2:07 - 2:06,0 -205,0 - 2:04,0. But start…	View workout
05/03/21	40000m	1:20:34.5	2:00.8	BikeErg	After the 30´and 60´opted for the 40K to set a time. Based on last 2 days should be able to go Sub 2:00, but was not to be. G…	View workout
05/02/21	1:00	295m	1:41.6	RowErg	1´TT and 295m. which is already 6m more than last years SB of 289	View workout
05/02/21	500m	1:50.5	1:50.5	RowErg	Not easy but done it and set a time. 1;50,5 Last year 1:49,1 (F.S)	View workout
05/02/21	500m	2:01.8	2:01.8	RowErg	After the Ski test now over to the Row test Same as Ski 500m WU 500m TT and 1´TT	View workout
05/02/21	1:00	282m	1:46.3	SkiErg	As I am on the Move anyway just another burst. 1' and flat out. 282 PB of last year 295m.	View workout
05/02/21	500m	1:52.0	1:52.0	SkiErg	T.T. 500 SE. Dying in the 2nd part. Still 1:52,0 isw a start. No fear to die,	View workout
05/02/21	500m	2:01.8	2:01.8	SkiErg	Some rest after 60´TT Bike. 1 WU for TT 500m	View workout
05/02/21	1:00:00	30,527m	1:57.9	BikeErg	After the good session yesterday opted for another long one. My blue ribbon event the 60´. Based on yesterday I should be able to t…	View workout
05/01/21	1000m	3:58.4	1:59.2	SkiErg	Nº 3 for the ranking. 1000m. on SE. Hurting after 2 flat outs but still no fear. Way of last years SB but still Sub 2:00.	View workout
05/01/21	2000m	8:00.2	2:00.0	RowErg	15´Rest after the 30´TT on the Bike. Feeling not too bad. Last years SB on 2K Last years SB was 8:06,0 Now with a cold r…	View workout
05/01/21	30:00	15,714m	1:54.5	BikeErg	Well, well the start of a new season. Starting of with a banger Opted for a 30´on BE and went easy, easy. FTarget 15.500m, but soon…	View workout
04/29/21	1:00:00	30,018m	1:59.9	BikeErg	Another hour just to build up or maniantian general fitness. Totally HR Capped and 4 splits of 15´ 140-146-152-159	View workout
04/27/21	1:00:00	30,060m	1:59.7	BikeErg	Nice and esay session. Target 29 but soon optedfor 30K. 15´HR 140 30`146 40´152 and trying to keep HR atcapped 152 till last…	View workout
04/26/21	30:00	15,079m	1:59.3	BikeErg	The usual 30´after an interval session. Probably a shorter rest leading to a higher AHR	View workout
04/26/21	6x500m/2:00r	10:01.3	1:40.2	SkiErg	5x500m r2´ Faster first one leading to an overall faster session	View workout
04/25/21	1:00:00	29,213m	2:03.2	BikeErg	Rest day yestarday. Today lot of work in and around the house. Much warmer 23-24,0ºC. But still a good and totally controlled. F…	View workout
04/23/21	1:00:00	29,151m	2:03.4	BikeErg	Intension based on yesterday set as target Pace 2:04,0 and MHR 152. and AHR 140 This was in all respects much better.	View workout
04/22/21	30:00	14,496m	2:04.1	BikeErg	Supposed to be a rest day but done an easy 30' at capped HR 140 (or 14.500m. Just missed it	View workout
04/21/21	1:00:00	30,007m	1:59.9	BikeErg	Not an easy one. Good 30´at 15.195m. after that slowing doen to AVP just under 2:00	View workout
04/20/21	30:00	15,139m	1:58.8	BikeErg	Some rest and 30´at target way below 2:00	View workout
04/20/21	5x500m/2:00r	9:42.3	1:56.4	RowErg	5x500m on Rower r2	View workout
04/19/21	20000m	38:56.4	1:56.8	BikeErg	End of the day- Just doing an easy 20K which went very smoothly and relatively fast. 30´15.395m. Negative split!	View workout
04/18/21	30:00	15,077m	1:59.3	BikeErg	The usual 30´on the Bike after an interval session. Not easy now as temperature in Gym was close to 26,0ºC High AHR of 151…	View workout
04/18/21	6x500m/2:00r	10:06.1	1:41.0	SkiErg	5 x 500m SE with a best of 1:51,3 in leg 4 Not esay	View workout

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