Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/20	1:00:00	28,939m	2:04.3	BikeErg	Just a relaxed hour and HR controlled. First 30' allowed up tot HR 140 and 2nd. 30+ up to HR 152. During the session deceide to do a…	View workout
11/30/20	6344m	26:52.6	2:07.0	RowErg	2nd. attempt on 6344m for IRL. Find the rowing very hard. Cannot get the HR up like with skiing or cycling. If all goes well Rowing shoul…	View workout
11/29/20	30:00	15,527m	1:55.9	BikeErg	Target 15.500m with a SB of 15.447m. Quite confident that I could do it. Target pace is 1:56 or 31K. Very even pace and negative split 1…	View workout
11/29/20	10:06	4,751m	2:07.6	BikeErg	Today had my mind set on 2nd. attempt on 30´for IBL. This was a WU with slow start and going up to HR 127.	View workout
11/28/20	6344m	26:52.7	2:07.1	SkiErg	Hardly done any skiing but only cycling. Nearly end of the month and 3 days left to do sessions flor IRL. Did not know what my PB was…	View workout
11/27/20	30:00	15,261m	1:57.9	BikeErg	Due to electricity problem another 30´ 6´ rest Same pace as the first but a slightly faster finish.	View workout
11/27/20	34:56	15,294m	2:17.0	BikeErg	Another hard day´s work in and out the office. Wanting to do another hour but electricity tripped so had to break of after 30 g…	View workout
11/25/20	1:00:00	30,032m	1:59.8	BikeErg	Again a long days work. Although Rowing and/or Skiing should be the thing to do, getting on the Bike is so much easier for me. Opted to s…	View workout
11/24/20	1:00:00	29,571m	2:01.7	BikeErg	Another long working day. When home another hour. Less than yesterday but still relatively easy.	View workout
11/23/20	1:00:00	29,706m	2:01.1	BikeErg	Forced rest day yesterday due to DIY work at home. Temp. just under 20,0ºC See how it went. Relatively easy: HR target…	View workout
11/21/20	1:00:00	29,515m	2:01.9	BikeErg	Restday yesterday. Sgould have done rowing or skiing but like Biking much better. Totally different approach. Trying to keep the HR low.…	View workout
11/19/20	30:00	15,320m	1:57.4	BikeErg	As 30´went rather smoothly yesterday and I am slightly in the red just a 30´. Target first 1:58,0 after that 2:00,0 but as us…	View workout
11/18/20	1:00:00	29,270m	2:02.9	BikeErg	3 day in a row doing an hour on the Bike. Different approach. Faster fiest 30´and 15.109 and after that kind of relaxing but still…	View workout
11/17/20	1:00:00	29,254m	2:03.0	BikeErg	Another hour and faster strat and could keep kind of even pace of 29 kp/h	View workout
11/16/20	1:00:00	28,050m	2:08.3	BikeErg	After the TT now time to go back to endurance sessions. Today a slow recovery.	View workout
11/15/20	500m	1:50.3	1:50.3	SkiErg	Angry that I failed and looked for something else to do. Look likes 500m. was a soft one with 1:54,1 on a PB of 1:49,7. Saw that first p…	View workout
11/15/20	775m	3:36.4	2:19.6	SkiErg	Was supposed to be a 2K TT. Started at a pace of 8:00, but that was far too ambitious and had to give up. Registered 750m. just sub 2:00<…	View workout
11/15/20	2x200m/1:00r	1:34.3	1:57.8	SkiErg	Kind of WU by doing 2x200m starts	View workout
11/15/20	30:00	14,605m	2:03.2	BikeErg	After 1K TT yesterday set my mind on 2K. Based on comparising, I should be able to do close to 8:00,0. However PB stands only at 8:13…	View workout
11/14/20	1000m	3:52.2	1:56.1	SkiErg	Challenge with Dennis for 1K sprint challenge. SB 3:58,3 PB 3:56,5.Nº 1 ranking 3:52,6. Fat PB with 3:52,2 shaved of some 4…	View workout
11/14/20	5000m	24:51.2	2:29.1	RowErg		View workout
11/14/20	0:35	82m	3:38.9	RowErg		View workout
11/14/20	0:28.5	125m	1:54.0	SkiErg	Slightly faster last one	View workout
11/14/20	0:29.7	125m	1:58.8	SkiErg	2nd. WU for 1K TT	View workout
11/14/20	0:29.9	125m	1:59.6	SkiErg	Just a WU for 1K TT	View workout

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