Just trying to do a 20K after much work office. Not that easy as HR pretty high.

10x 1´on SE with 1´r compared to 1:30´rest last time.

10´WU for an 10x1 Interval

Another failed atttempt to go under 2:00 on the 40K. Looks like to fast a start again. 20K in 39.$5,0.
So managed 30K in 59:58,0 with…

9 x1´r 1´

Intention to do a 10K for ICL.
This was the WU and that went pretty easy and well.
Target pace was 2:01,0 - but went so smoothly…

Cooling Down

10 x 1´r 1´
Went relatively easy to dive under 2:00.
1 minute is about the best I can do without problems.
Last o…

10´WU in prep for 10 x 1´ Interval r 1:00

Just a test minute

First session of the year. Intension was very, very slow at pace 2:08. But as I forgot to change the lower drag from yesterday 50K it fel…

Last day of the year. In the past I always did something above normal. For today I had planned a 50K on the Bike. Had not done thatyes so…

Some rest and a 2500m. on the Ski ar same 2:08 pace.
After that Sauna, Want to do a 50K on the Bike tomorrow to end the year.

Another 2 rest days but still low on energy and motivation. Supposed to do a 5K TT on Row as welll as Ski but opted for pace 2:08,0 )mimi…

Just a long session with low HR.

Done a session through Erg Zone
6x4´r 2:00
total 5756m.
2:07,9 to 2:01,8

Reasonable shape but nothing special.
Had set the teller on 40K and just wanting to see how things were going. Although easy sub 2;0…