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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/17/21 1:00:00 29,631m 2:01.4

Again not to be. Looks like that I have the Power up to 20K, but the 30K and 40K is too far. Too easy in pace but too high HR. After 30&a…

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01/16/21 10:00 2,409m 2:04.5

10' CD after watching Speed Skating.
Not easy in the middle part.

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01/16/21 10x1:00/1:00r 2,635m 1:53.8

Same as before this month. 10 x 1' r 1'. Going much easier. Significant improvement. Looks like HR goes up easier.

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01/16/21 10:00 2,398m 2:05.1

10WU on RE. Going a bit easier.

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01/15/21 20000m 38:50.6 1:56.5

Another rest day yesterday. New lockdown so kind of home bound. Wanted to do another around 2:00 20K. After 4 to 5K noticed it went easy…

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01/13/21 20000m 39:44.1 1:59.2

Just trying to do a 20K after much work office. Not that easy as HR pretty high.

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01/10/21 10x1:00/1:00r 2,566m 0:35.0

10x 1´on SE with 1´r compared to 1:30´rest last time.

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01/10/21 10:00 2,375m 2:06.3

10´WU for an 10x1 Interval

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01/09/21 30130m 1:02:08.7 2:03.7

Another failed atttempt to go under 2:00 on the 40K. Looks like to fast a start again. 20K in 39.$5,0.
So managed 30K in 59:58,0 with…

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01/08/21 9x1:00/1:00r 2,338m 1:55.4

9 x1´r 1´

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01/08/21 v1:00/0:40r...1 254m 1:58.1 View workout
01/08/21 10:00 2,365m 2:06.8 View workout
01/07/21 20000m 39:47.2 1:59.3 View workout
01/05/21 20000m 39:55.3 1:59.7 View workout
01/04/21 10x1:00/1:00r 2,569m 0:35.0 View workout
01/04/21 10:07 2,376m 2:07.7 View workout
01/03/21 10000m 18:53.5 1:53.3

Based on the 30´WU it was a bit on the cards that it could go fast. SB and WB was 18:55,2. Starting off at a pace of about 1:54,0 a…

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01/03/21 30:00 15,334m 1:57.3

Intention to do a 10K for ICL.
This was the WU and that went pretty easy and well.
Target pace was 2:01,0 - but went so smoothly…

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01/02/21 10:00 2,402m 2:04.8

Cooling Down

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01/02/21 10x1:00/1:00r 2,573m 1:56.5

10 x 1´r 1´
Went relatively easy to dive under 2:00.
1 minute is about the best I can do without problems.
Last o…

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01/02/21 10:00 2,369m 2:06.6

10´WU in prep for 10 x 1´ Interval r 1:00

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01/02/21 v1:00/0:40r...1 239m 2:05.5

Just a test minute

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01/01/21 20443m 40:11.4 1:57.9

First session of the year. Intension was very, very slow at pace 2:08. But as I forgot to change the lower drag from yesterday 50K it fel…

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12/31/20 50000m 1:45:34.9 2:06.6

Last day of the year. In the past I always did something above normal. For today I had planned a 50K on the Bike. Had not done thatyes so…

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12/30/20 2500m 10:39.2 2:07.8

Some rest and a 2500m. on the Ski ar same 2:08 pace.
After that Sauna, Want to do a 50K on the Bike tomorrow to end the year.

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