Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/20	21097m	40:47.4	1:56.0	BikeErg	Rest day yesterday. What to do now. Opted for HM or 21.097m. TARGET pace 1:59,2. But went much easier and much faster. Split 30&…	View workout
10/25/20	40000m	1:20:06.5	2:00.1	BikeErg	Intention was to do a 40K Sub 2:00. Pretty confident it should be possible. According o calculator 1:19:44. Easy start with 15.130m after…	View workout
10/24/20	5000m	9:54.1	1:58.8	BikeErg	5K WU for anaerobic training. Low HR and easy	View workout
10/24/20	3218m	5:58.6	1:51.4	BikeErg	Doing 4 incourant distances on the BIKE 3.218, which is the Mile on Rower and Ski New PB	View workout
10/24/20	2500m	4:34.7	1:49.8	BikeErg	Another unusual one. Target Pace 1:50	View workout
10/24/20	4:00	2,187m	1:49.7	BikeErg	4`to compare with Bike and Ski Also managed Sub 1:50	View workout
10/24/20	2000m	3:39.6	1:49.8	BikeErg	Getting harder the more session you do Surprise !? Max effort to dive under 1:50	View workout
10/24/20	5000m	9:53.6	1:58.7	BikeErg	CD in same pace as WU See difference in AHR	View workout
10/23/20	1:00:00	30,393m	1:58.4	BikeErg	SB 30.237m. 1 week ago = 1:59,0 Target 30.400m. and 30´split 15.250. Relatively easy: 30´15.235 = -15m. In total -7m.…	View workout
10/23/20	10:00	5,008m	1:59.8	BikeErg	Had in mind to attack my SB 60' Temperature was very right, around 16,0ºC This was a WU	View workout
10/22/20	1609m	6:32.6	2:02.0	SkiErg	1 Mile TT.Object to beat my SB 6:35 for the IRL ranking. Managed with a goof finish. Only 2,4 sec faster	View workout
10/22/20	3218m	13:25.6	2:05.1	RowErg	Some rest and now same session on the rower. Find it hard, hard, hard	View workout
10/22/20	3218m	13:32.9	2:06.3	SkiErg	Today no cycling and yesterday rest day. Same kind of session as on 10-10, but now with focus on ski. Slower with cold start as 2 wee…	View workout
10/22/20	0:10	23m	3:56.9	SkiErg		View workout
10/20/20	42195m	1:28:53.5	2:06.4	BikeErg	Well I had an idea to do a 100K before the end of the year. First step was to do a FM (42.195m). That turned out to be not easy at all. R…	View workout
10/19/20	30:00	15,314m	1:57.5	BikeErg	Thought I could easily improve on my SB for 30`. Over 15.600 should be possible but was happy with 15.500m. However that was a small brid…	View workout
10/19/20	4000m	7:50.1	1:57.5	BikeErg	4K WU for 30´TT on BE Low HR and easy	View workout
10/18/20	10000m	18:55.2	1:53.5	BikeErg	Pretty confident I should be able to dive under 19:00. which is pace 1:54,0. As the first split was quite a bit faster had time to take…	View workout
10/18/20	5000m	9:36.4	1:55.2	BikeErg	After the satisfying results of yesterday had set my mind on improving om my 10K WB. Failed at first attempt to dive under 19:00 (1:54,0)…	View workout
10/17/20	500m	0:47.6	1:35.2	BikeErg	Not my favourite distance due to weak start. SB 0:49,4 and time to beat for Nº in ranking 0:47,7. Thought I had done 0:47,5 but it w…	View workout
10/17/20	4000m	7:18.0	1:49.5	BikeErg	Attack on time IRL 7:41,0 SB 7:37,6 and in best form Sub 7:30 or even better attack on Nº 1 position 7:24,6. According to my cal…	View workout
10/17/20	15:00	7,901m	1:53.9	BikeErg	Feeling in the mood to attack 4K SB for IRL. Opted for 15`hard WU. Negative split. Not too bad.	View workout
10/16/20	1:00:00	30,237m	1:59.0	BikeErg	Things are getting better. Not the intension to go fast but it goes automatically. Temp. 20,5ºC 15min: 7610m. 30min 14.209m. SB…	View workout
10/15/20	20000m	39:24.5	1:58.2	BikeErg	Another end of the day. Opted for relaxed 20K. Know things are getting better due to weather and better fitness. Easy ride with pretty lo…	View workout
10/14/20	30:00	15,223m	1:58.2	BikeErg	End of the day. Just a relaxed 30'. Ideal temperature now	View workout

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