New months and 3 new distances for IRSBL
1 Mile on Rowe and Ski and 4K on Bike.
Staring with a 10´WU on the Rower

6´with increasing pace.
Not confident to go faster than 605. earlier this month

Another !´at slighter faster pace

1´WU on BE for TT Drag 146

Another kind of perfect session. Wanting to do 5K on the RE at Capped HR 122-140 Pace 2:10,0.
Considered as a WU for a 1´TT on…

At the end of the day whilst still 27,0 in the Gym a very controlled session. Feeling better and more confident. VO2M up to 46 and target…

At the end of the day just a nice 30' cycle.
Object pace 2:04 and keeping HR below 140

Just a 10K recovery ride.
See if I could do pace 2:06, 0 with MHR 127.
Not done but close.

Another attempt at 4´RE with lower DRAG.
Also aborted

Attempt at 4´RE - Aborted

Just a recovery row after 60´TT yesterday on the BE
Target 2:14 - 2:13 and to 2;12,0. Find it hard despite low HR of Max 127

There we are. Finally the 30K + for the hour. Knew it was kind of possible when in the mood and temperature right. Not perfect with 20,6…

At the end of the day just a quick 30´. Target to do wit ease 2:00. Managed quite a bit faster. Still aiming for 30K in the hour. L…

Although not feeling 100% did a 5K on the Rower ar very low intensity. Target like this morning with Ski 2:14 - 2:15. Feels more difficul…

5K on SE with Capped pace of 2:14 - 2:15

Still not up to the minimum level I want. Opted for another hour and wanted to take it easier. Trying 5 splits of 2:00 (30K). But althoug…

After some rest a 10´on the Rower but still this is not what I like anymore.

First 4' attempt n SE

Late in the afternoon and still too hot with about 27,0ºC in the Gym. 20K with an easy pace to start and increasing to around pace 2…

Rest day yesterday. Today something different:
4x10´Interval r2'
Bit lack of condition for the last one

Wanting to do a 15´on the Rower. Ankle keeps on bothering me so could not go forward.