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Log

Date Workout Score Ave Comments Action
07/30/20 30:00 7,037m 2:07.8 View workout
07/30/20 1:57 10m 1:37:55.0 View workout
07/28/20 5000m 21:05.7 2:06.5

5K in the Office Gym.
Hard to stay at minimum pace of 2:08,3

 View workout
07/28/20 0:18 67m 2:20.2 View workout
07/26/20 50:21 21,992m 2:17.4

Intention was to do a 60´session with easy pace (around 28K). But as usual going to fast and easy in the beginning. 30' and 14…

 View workout
07/25/20 30:00 6,890m 2:10.6

Just in the morning a 30´on the SE.

 View workout
07/22/20 30:00 15,230m 1:58.1

Another 2 days rest.....family over.
Less heat and doing a 30´on the Bike.
Went easy from the beginning.

 View workout
07/19/20 15:00 3,537m 2:07.2

Just 15´to get some strenght.
Pfff

 View workout
07/18/20 30:00 7,009m 2:08.4

30´on Rower whilst Dennis was doing the Bike.
Hard to get over 7000m.

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07/15/20 20000m 41:50.3 2:05.5 View workout
07/14/20 1:00 288m 1:44.1

After 20' and 10´rest a 1´SB by 1m.

 View workout
07/14/20 20:00 4,703m 2:07.5

Hot, hot hot
20´trying to go below 2:08,0. Had to come from 2:09,0 half way

 View workout
07/14/20 1:00 295m 1:41.6

Cold start challenged by my son (39).
He did 312m.. My PB was 288m and is now 295m.

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07/12/20 30:00 14,826m 2:01.4

After A WHOLE OF LEISURE just 30´on the Be
Over 30,0ºC in the GYm
Pace Okish

View workout
07/11/20 8:17.9 2,000m 2:04.4

Just before driving to Seville done a 2K on the SK

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07/09/20 20:00 4,715m 2:07.2 View workout
07/08/20 30:00 14,845m 2:01.2 View workout
07/06/20 15:00 3,565m 2:06.2 View workout
07/05/20 15:00 3,546m 2:06.9 View workout
07/04/20 30:00 14,726m 2:02.2 View workout
07/03/20 30:00 14,806m 2:01.5 View workout
06/30/20 30:00.0 7,037m 2:07.8

2 rest days as too busy and no energy.
Target 2:08 and had to give it all to reach that.

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06/27/20 50:44 21,140m 2:23.9

Intention 60´easy.
Had to stop after 21097m. HM in 44:09,0

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06/26/20 30:00.0 6,876m 2:10.8

30' Capped HR 140 in office Lagos

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06/25/20 30:00.0 7,056m 2:07.5

Just a 30´in the office Gym

 View workout