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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/02/20 1:32 303m 2:32.4

Wanting to do also a 4´on the RE but slipped out of the clip and gave up. Was at sun 2:00 pace.

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09/02/20 4:00 994m 2:00.7

First attempt on 4´SE. Last year 998 and now 994m. relatively easy. Not flat out in the beginning.

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09/02/20 10:00 2,317m 2:09.4

IRL 2020-2021 has started again and that is always a good incentive for me to do more. Looks like I have trained in August even less than…

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09/02/20 4:00.0 1,003m 1:59.6

As I failed this morning done a 4´on the Rower in the office. Managed just under 2:00

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09/01/20 30:00 14,902m 2:00.7

Trying to do it a bit easier from a HR point of view. Target 2:04 down to 2:03, 2:02 to settle around 2:01,0

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08/30/20 30:00 15,116m 1:59.0

3 days rest again. Eraly mprning 30´on the Bike. Went easy pace wise but hard on HR. Very heigh AHR with over 160.

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08/26/20 30:00 15,020m 1:59.8

Earlier in the morning. Temp. 21,7 C which means whit the same HR intention I should be able to do instead of 2:02 - 2:00 p/500m. Managed…

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08/25/20 30:00 14,730m 2:02.1

Target was an easy 60´but went too fast too esasu and HR too high. Had to stop after 30´in order not to overheat the nosdu sy…

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08/22/20 20000m 41:16.1 2:03.8

3rd, 20K with kind of capped HR.
Target HR 152 after 10K and 165 after 20K
Spot on and some 20 sec. faster.
Temp. 24,6 º…

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08/20/20 20000m 41:38.0 2:04.9

Few days rest and another 20K
Only slightly faster but high HR with Max 172

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08/17/20 20000m 41:46.0 2:05.3

Trying to get some fitness back with some longer sessions. 20K on the Bike is doable for me.

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08/16/20 30:00 14,119m 2:07.4

Another 30´on the new Bike.
Now pace 2:08,0 from the beginning ending up at 2:07,,5 with HR under 152

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08/15/20 30:00 14,067m 2:07.9

30´on the Bike.
Wanted to do slow HR, but that did not work out.
Pace 2:08,0 the best I could do with HR ubder152

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08/15/20 1:18 373m 3:30.1 View workout
08/14/20 25:32 10,073m 2:32.1

After a few weeks got a new part of the BikeErg. Fittef it together today and changing also the clips to XLC
Drag 144 too high. Chan…

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08/12/20 30:00 6,488m 2:18.7

Just wanting to do a 30´at arounf 6.900m. but after 2r min had the delivery of new part BikeErg.
Would have ended between 6.900…

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08/10/20 8x1:00/1:00r 2,054m 1:56.8

After 15´instead of 30`optede for an interval session of RE 8x1´r1`
Starting 1:59,0 and last one 1:50,7

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08/10/20 15:06 3,529m 2:08.4 View workout
08/08/20 30:00 6,936m 2:09.7

Before driving up and down to Seville a 30´of the SkiErg. Steady pace id around 2:10,0

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08/05/20 10:00 2,321m 2:09.2 View workout
08/05/20 6x500m/2:00r 12:03.3 2:00.5

6x500m r2
Target 2:05 - 2:00 but after third went already sub 2 and best was 1:53,30

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08/05/20 10:06 2,378m 2:07.4 View workout
08/02/20 25:05 11,734m 2:08.3 View workout
08/02/20 1:19 397m 3:20.7 View workout
08/01/20 500m 1:54.1 1:54.1

After some rest from Bike doing a 500m for the ranking. SB 2:02,5 PB 1:49,7 and this ine 1:54,1

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