Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/20	10:00	2,402m	2:04.8	RowErg	Doing the 2 last disciplines for the Heptathlon. Would have been nice if I could have done on all 3 machines but only started 3 days ago.…	View workout
06/06/20	1000m	3:58.3	1:59.1	SkiErg	After the 20´for the Heptathlon a go at the 1K. SB 4:06,8 PB 3:56,7. At the end of the day in 3:58,3 is OKish for me.	View workout
06/06/20	20:00	4,721m	2:07.0	SkiErg	Despite being tired still wanting to do some Skiing Opted for the 20´to see how it compares to Rowing. Rowing was 4733m and…	View workout
06/06/20	20000m	42:56.7	2:08.8	BikeErg	Total misery on the Bike. 20K for Hepathlon. Total struggle to get under 43´whilst should be with 2 fingers under 40´(las…	View workout
06/05/20	1:00.0	287m	1:44.5	RowErg	To finish todays training the 1´TT. Not afraid of doing it. SB by 7m. Slowly	View workout
06/05/20	3:57.2	1,000m	1:58.6	RowErg	After 20´WU and 1 Mile now the 1K (sub 2:00). Will finish with 1?	View workout
06/05/20	6:29.8	1,609m	2:01.1	RowErg	For the Hepahtlon challenge. Target 6:30,0 and 6:29,8 it was.	View workout
06/05/20	20:00.0	4,733m	2:06.7	RowErg	Just looking at he Hepathlon challenge. See 20' is one of them. Just this as a WU	View workout
06/03/20	42:53.7	10,000m	2:08.6	RowErg	In my office Gym and quite hot. Target 43:00 and have more mental power. Managed but it is a long way and battle	View workout
06/02/20	1:00	602m	1:39.6	BikeErg	1`TT to set a time for the season: PB 639 (maybe one of the strongest performence) Hoped for 600m. but was way above that first h…	View workout
06/02/20	30:00	14,437m	2:04.6	BikeErg	30´WU on the BE in prep for attack 1`- 500 - 200 Target: 10´ HR 127 Target 20´HR 140 Target 30´HR 152…	View workout
06/01/20	100m	0:19.6	1:38.0	SkiErg	Finishing of with a 100m. Also PB, was 019,8 nor 0:19,6	View workout
06/01/20	4:00	1,021m	1:57.5	SkiErg	4' TT Target 1003 of RE. Did not know what my PB was and did not want to know. Went quite OKish, only occiassianly some stok…	View workout
06/01/20	2:14	448m	2:29.7	SkiErg	Supposed to be strat of the 4' but something went wrong and only noticed after nearly 2´ Took some extra rest	View workout
06/01/20	10:00	2,391m	2:05.4	SkiErg	10' WU on SE in prep for 4´and 100m, attack for the ranking.	View workout
06/01/20	0:20	76m	2:11.5	SkiErg		View workout
05/31/20	1:00:00	13,687m	2:11.5	SkiErg	Last day of May and in general last day to set times for the ranking. Now done most of the distances up to 1 hour. Today was an attack on…	View workout
05/30/20	43:56	10,017m	2:11.6	RowErg	First wanting to do a Hm, after that 1 Hour but stopped after 10K as to much foot problems. But overall rowing is going much better and I…	View workout
05/30/20	3:43	268m	6:56.2	RowErg		View workout
05/29/20	21:00.0	5,118m	2:03.0	RowErg	Interval training: 7x3' r 1:30. First split 2:08 - each following - 1,5. Good excecution	View workout
05/28/20	31:12	15,000m	2:04.8	BikeErg	After a days work still wanted to do something but was too hot. Wanted to do a 20K but had to stop after 15K.	View workout
05/28/20	30:00.0	6,931m	2:09.8	SkiErg	In Lagos Gym. Just wanting to do an easy 30min with HR around 140 and trying to keep the same pace as yesterday on the SE which was 2:11,…	View workout
05/26/20	30:00	6,858m	2:11.2	SkiErg	Doing 30´on SE and wanting to keep a 2:12, 0 with HR max !40. managed	View workout
05/26/20	30:00.0	6,847m	2:11.4	RowErg	In my office Gym just a 30´Row at relatively easy HM pace. Hope to do a HM at at least the same pace as on the Ski Erg (2:15) but h…	View workout
05/24/20	10000m	43:11.2	2:09.5	SkiErg	For the 2021 ranking and before summer, summer hits in have to do as many disciplines in month of May. 10K, PB last year just above 43:00…	View workout

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