Robert M.L. Snapper 30:00 BikeErg
15,410
Meters
30:00.0
Time
1:56.8
Pace
522
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 2.39 |
| Drag Factor | 132 |
October 05, 2020 13:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,410 | 1:56.8 | 220 | 1055 | 70 | 148 |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 69 | 127 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 70 | 130 |
| 6:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 133 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 136 |
| 10:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 141 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 148 |
| 14:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 150 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 153 |
| 18:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 153 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 155 |
| 22:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 157 |
| 24:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 71 | 158 |
| 26:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 160 |
| 28:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 71 | 161 |
| 30:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 71 | 163 |
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Workout Graph
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Slowly creeping up. Not the intention at all to do a SB. Just wanted around 2:00 like yesterday and do a 1K TT. That is unlikely now. Improvement from 15.358m.