Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/20	5000m	21:18.9	2:07.8	RowErg	Another 2 rest days but still low on energy and motivation. Supposed to do a 5K TT on Row as welll as Ski but opted for pace 2:08,0 )mimi…	View workout
12/27/20	40000m	1:23:17.4	2:04.9	BikeErg	Just a long session with low HR.	View workout
12/26/20	6x4:00/2:00r	5,756m	2:25.9	SkiErg	Done a session through Erg Zone 6x4´r 2:00 total 5756m. 2:07,9 to 2:01,8	View workout
12/25/20	40:08	20,071m	1:59.9	BikeErg	Reasonable shape but nothing special. Had set the teller on 40K and just wanting to see how things were going. Although easy sub 2;0…	View workout
12/25/20	5x2000m/1:30r	19:13.2	1:55.3	BikeErg	In addition a 5 x2K Interval r 1:30 That is going OKIsh	View workout
12/24/20	6x4:00/1:30r	5,799m	2:04.1	RowErg	X-mas eve and the 2 of us. End of the day a rowing session. 6x4´Interval and r 1:30. Just trying to keep it nice and easy.…	View workout
12/23/20	42:14	21,164m	1:59.7	BikeErg		View workout
12/23/20	41:55	21,097m	1:59.2	BikeErg	A bit too ambitious. Just in between work wanted to do a fast 60´, but strated faster than 30´SB of 2 days ago and that is no…	View workout
12/21/20	30:00	15,497m	1:56.1	BikeErg	Just end of the day a 30´' 10 splits 3`starting at 1:59, after that was easy to up the pace. At one stage had the feeling…	View workout
12/20/20	1:00:00	30,019m	1:59.9	BikeErg	Trying for a Sub 2:00. Quite controlled.	View workout
12/19/20	v10:00/1:30r...10	12,746m	2:09.4	SkiErg	After a rest day wanted to do some session as 3 days ago on Rower. Knowing that HR is much higher should have known better and taken at l…	View workout
12/17/20	30:00	15,265m	1:57.9	BikeErg		View workout
12/16/20	v10:00/1:30r...10	13,081m	2:06.1	RowErg	Long time ago I did an interval Row session. Ladder down from 10' - 1' r1:30 Pace every time about 1 sec down. Perf…	View workout
12/15/20	20000m	39:58.1	1:59.9	BikeErg	Quick 20K before sauna. Target 2:00 with various Capped HRates	View workout
12/14/20	1:00:00	29,618m	2:01.5	BikeErg	Another day rest and another 60´on the Bike. Slightly faster start. Last time HR up to 159 and 15.010. Now HR 156 and 15.125m.…	View workout
12/12/20	1:00:00	29,310m	2:02.8	BikeErg	Another day working in the apartment. Starting slowly but increasing till halfway I was 2:00 at HR 159. After hat 4 solits of 6&a…	View workout
12/10/20	5000m	21:57.1	2:11.7	SkiErg	Just a 5K Skiing with a target of 22:00 = 2:06	View workout
12/09/20	30:00	15,318m	1:57.5	BikeErg		View workout
12/08/20	1:00:00	29,706m	2:01.1	BikeErg		View workout
12/06/20	30:00	15,222m	1:58.2	BikeErg	2nd. session of the day. Just a relatively relaxed 30´ 15K is no problem anymore.	View workout
12/06/20	5000m	20:59.0	2:05.9	SkiErg	Cols start and doing the December Challenge for ISL. Target 20:58,9 and missed it by 0,1 of sec.	View workout
12/05/20	30145m	1:00:16.9	1:59.9	BikeErg	Intension was to do an attack on 40K SB 1:20:06,5. Easy start was looks like I am not in a shape to do this. Stopped after 1 hour…	View workout
12/03/20	5000m	20:58.9	2:05.8	RowErg	After a day shopping and before Sauna a quick 5K for IRL. Had hoped for 21:00 (2:06,0) but had to go to the limit to make it.	View workout
12/02/20	2000m	3:37.9	1:48.9	BikeErg	5´ rest after the 30´ Easy start and soon around 3:39 - 3:40 pace. With a faster last 500m.managed 3:37,9. Negative split…	View workout
12/02/20	30:00	15,081m	1:59.3	BikeErg	had in mind to do an easy 30´Bike and 5K on rower. But soon went too fast with Sub 2:00 pace. Opted for Capped HR 152. 15´…	View workout

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