Sign Up
91,011,305
Lifetime Meters
1,240,916
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/13/20 1609m 6:23.3 1:59.1

Why not try another Mile for the IRL.
So far 6:30,8. Target Sub. 6:30 and if possible Sub 2:00. Managed it.

 View workout
10/13/20 3218m 13:29.3 2:05.7

Same double Mile of SkiErg.
Medium effort does not seems to be in my vocab.

 View workout
10/13/20 3218m 13:25.2 2:05.1

Jut doing some other stuff.
Double Mile on Rower to start with

 View workout
10/11/20 40000m 1:21:17.0 2:01.9

Intension was to a a 40K on Sub 1:21:00.
Good start. 30´15075. 1 hour 29.750m.
Started off at pace 2:00. OK till halfway in…

 View workout
10/11/20 48m 0:09.1 3:09.5 View workout
10/10/20 15x1000m/1:00r 28:37.2 1:54.4

Alternative training. 15x1K with 1'
Starting at 1.59,2 and last one in 1:42,8. SB 1:42,3
Did not know
This type of train…

 View workout
10/09/20 20000m 38:59.7 1:56.9

This 20K was on the list since a couple of days but was useless to do as itv was way to warm in the Gym. Now in the morning just over 20,…

 View workout
10/09/20 10:07 4,801m 2:06.4 View workout
10/08/20 1609m 6:33.8 2:02.3 View workout
10/08/20 1609m 6:41.3 2:04.7 View workout
10/08/20 1609m 6:44.5 2:05.6 View workout
10/08/20 1609m 6:51.6 2:07.9

Just some relaxed seeions. 2x mile on Ski and 2x Mile on Rower

 View workout
10/07/20 1:00:00 28,251m 2:07.4

Very hot again. Nearly 30,0ºC i the Gym at the end of the day. So opted for a Pace Capped hour. Target 2:08,0 or 28 kph.

View workout
10/06/20 10000m 19:06.9 1:54.6

10K and 20K are now official distances and that suits me well. SB on 10K 21:00,4. PB 18:35,7 on 09-01-19. Yesterday 19:30 split on 30&ac…

 View workout
10/05/20 1000m 1:42.3 1:42.3

Not high hopes. SB 1:49,1. Time to beat for 2nd time 1:43,7 and time to beat for first place 1:43,4. Went quite easy around 1:42. Managed…

 View workout
10/05/20 30:00 15,410m 1:56.8

Slowly creeping up. Not the intention at all to do a SB. Just wanted around 2:00 like yesterday and do a 1K TT. That is unlikely now. Imp…

 View workout
10/05/20 5:07 1,979m 2:35.1

Some 10´rest and still the intention to do a harse !K. SB 1:49,1.
Just peddling with some more power last 30 sec.

 View workout
10/04/20 30:00 15,054m 1:59.5

Just a very relaxed 2nd. session of the day. 30´with target pace 1.59,9 and MHR 152. Mission accomplished.

 View workout
10/04/20 5000m 21:29.0 2:08.9

As mentioned have to start from scratch again and that takes time and patience. Same object as on 30/09. 5K with 10 splits strating HR 12…

 View workout
10/04/20 243m 1:34.1 3:13.6

Slight WU to adjust peddles

 View workout
10/03/20 3x10000m/2:00r 59:39.6 1:59.3

Cooler weather invites to harder session.
Object: 3x10K on BE
Target pace: 1-59,9 - 1:58,9 - 1:57,9
First 2 ok last one a br…

 View workout
10/01/20 10:00 4,877m 2:03.0

10`kind of CD on the Bike

 View workout
10/01/20 4000m 7:41.0 1:55.2

4K on the Bike. Fiest one 7:50. Best one 7:25,1 and now a slow strat with increasing pace and 7:41,0

 View workout
10/01/20 1609m 6:35.0 2:02.7

Some rest and Mile on the Ski Erg. Lady year best 6:32,8. Now 6:35

 View workout
10/01/20 1609m 6:30.8 2:01.4

Lasy year in beginning of the month: 6:50 and as best 6:40. Now strating with a 10 sec. faster first one.

 View workout