Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/21	2000m	8:06.0	2:01.5	RowErg	After a 30´WU at 2:07,8 a 2K TT for the IRL. Eearler this week 8:09,0. And although it did not look like that managed with a fa…	View workout
02/07/21	30:00	7,044m	2:07.7	RowErg	If my wife can do 30´on the Rower, I also should be able to do. Target 2:08,0 = 3 Hours for FM. Still not easy at all. Anyway manag…	View workout
02/06/21	40000m	1:24:37.9	2:06.9	BikeErg	Rest day yesterday. Grey and rainy weather. Decided to do a 40K at easy pace. How easy to be determined. Pace 2:08 and see what happe…	View workout
02/04/21	2000m	8:54.6	2:13.6	SkiErg	Still managed to do the 3rd.	View workout
02/04/21	2000m	8:12.4	2:03.1	SkiErg	PB by o,7 of a sec	View workout
02/04/21	2x2000m/2:00r	8:26.2	1:03.2	SkiErg	Wedding anniversary. Heavy Sushi lunch with wine. Afternoon movie and still wanting to do something. Target 3x2K r´like row…	View workout
02/03/21	1:00:00	29,337m	2:02.7	BikeErg	Another 60´Goes easy but also HR up too easy. Faster start and 30´under 2:00. Tried to keep after that the HR at capped 159.<…	View workout
02/02/21	3x2000m/2:00r	24:53.1	2:04.4	RowErg	This month 2k on list for irl abd iel therefore adapter session	View workout
02/01/21	1:00:00	29,124m	2:03.6	BikeErg	Just a controlled 60´on the Bike with Capped HR and 4 splits: 140 - 146 - 152 - 159	View workout
01/31/21	1:00	287m	1:44.5	SkiErg	1´TT for ISL. So far this month 2x 275m. at end of 10x1´r1´session. So should be able to get faster with more rest. Qui…	View workout
01/31/21	4x1:00/2:00r	1,023m	1:57.3	SkiErg	Speed WU for final 1´ 4x1´with r 2´compared to 1´this month. Sub 2:00 is no problem anymore.	View workout
01/31/21	10:00	2,396m	2:05.2	SkiErg	Last day of the month to see if I could improve of 1 of the 3 disciplines. Bike already pretty to limit and row as well with 289m. Normal…	View workout
01/30/21	1:00:00	30,033m	1:59.8	BikeErg	After SB on 30´had kind of high hopes that 60´also could go OKish. Relatively easy up to 30´and 15.195m. but HR was alr…	View workout
01/28/21	15:00	3,573m	2:05.9	RowErg	Rest Day yesterday. Today only a 15´Row. 2:06 seems to be the pace I can just handle but have to go deep	View workout
01/26/21	30:00	15,614m	1:55.2	BikeErg	Always when you less expect ity. Low temperature turns out to be more negative than a postive effect on pace and HR. Lost my first plave…	View workout
01/25/21	1:00:00	29,526m	2:01.9	BikeErg		View workout
01/24/21	1:00:00	29,403m	2:02.4	BikeErg	Easy 60´on the Bike. Target capped HR 140-152-159. 20-40-60	View workout
01/23/21	10:00	2,388m	2:05.6	RowErg		View workout
01/23/21	10x1:00/1:00r	2,621m	1:54.4	RowErg		View workout
01/23/21	10:00	2,383m	2:05.8	RowErg		View workout
01/22/21	1:00:00	29,223m	2:03.1	BikeErg		View workout
01/21/21	11x1:00/1:00r	2,582m	2:07.8	SkiErg	10x 1´anf r 1´. Again a bit faster. Do not know what happened at split 4. Was faster to my opinion.	View workout
01/21/21	10:00	2,401m	2:04.9	SkiErg	Third same interval session of this month. Basic pace goes up quite slowly.	View workout
01/20/21	30:00	15,357m	1:57.2	BikeErg	Faster 30´Target 2:00 easy, but halfway it turned out I could mayve do a SB, best was a mental bridge too far.	View workout
01/19/21	1:00:00	29,053m	2:03.9	BikeErg	Trying to do an easier 60´Startingn pace 2:08,0. Soon noticed that 2:04 was kind of doable. Quite amazing that AHR was about 20…	View workout

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