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Log

Date Workout Score Ave Comments Action
11/14/20 0:29.9 125m 1:59.6

Just a WU for 1K TT

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11/13/20 1x500m/1:30r 1:57.1 1:57.1


After the 30´Bike a 500m.on SE in 1:57,1

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11/13/20 30:00 15,263m 1:57.9 View workout
11/11/20 3x500m/1:30r 3:59.3 1:19.7

After the 30´Bike a 500m.on SE in 1:57,1

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11/11/20 45:00 22,279m 2:01.1

Feeling a bit better. Now intention was to do a 45´at easy pace 2:02 - 2:04. But went easy so decided to go for 2:00 pace. 15.011m.…

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11/10/20 30:00 14,321m 2:05.6

Knee problem. Just easy peddling with Capped HR 140

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11/09/20 1000m 4:05.9 2:02.9

CD

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11/09/20 5x250m/0:45r 3:49.5 1:31.8

4 x 250m r 0:45 oppsed to 1:00 2 days ago
Total 4x250 = 3:47,0

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11/09/20 1000m 4:07.9 2:03.9

Kind of 1 week training for a 1K TT on SE. Same session as 2 days ago but with shorter intervalls. This was the WU

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11/08/20 25000m 49:41.9 1:59.2

Have some physical problems. Looks like trombose in left leg. Does not stop me cycling but feels heavy. Intention 25K Sub 2:00 witj not t…

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11/07/20 1000m 4:05.9 2:02.9

CD and another 1K. Too fast as usual

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11/07/20 4x250m/1:00r 3:52.5 1:56.2

Interval session
4x250m. r 1:00

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11/07/20 1000m 4:14.3 2:07.1

Next week have to do a 1K challenge test

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11/05/20 39:49 20,049m 1:59.1

Despite some calf problem wanted to see if I could do a 40K at SB pace. Was not to be. HR too soon too high. Anyway 20K in 39:24,0. Good…

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11/04/20 5000m 20:56.6 2:05.6

Adjusted the footpath of my Erg. Put it maybe 1 cm to the right thus avoiding my ankle hitting the bar. Testing it with a 5K. Looks like…

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11/03/20 12688m 24:29.4 1:55.8

Calf problem. Still wanted to do the failed 12.688m. from yesterday after another day in the office. Still not too bad and a sub 1:56,0<…

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11/02/20 6344m 27:21.8 2:09.3

ISL Hard, hard, hard

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11/02/20 3216m 12:33.2 3:54.2

Also wanted to do 12.688m on Bike, but after 3 K peddle came off

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11/02/20 11250m 22:46.7 2:01.4

Anothet try on 12.699m on Bike and now after 11K peddle came off again. Gave up. Knackered.

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11/01/20 6344m 27:04.8 2:08.0

Opted for an end of day session and setting a time on 6.344m. for the IRL. Last years best was 26:41,0
Physical problems with rowing…

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11/01/20 30:00 15,447m 1:56.5

New month. New IRL targets:
6344m Row and Ski and 30´Bike. Starting with the easiest one. Last year 15.210m. SB 15.410m. Manage…

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10/31/20 1609m 6:27.5 2:00.4

PB and SB 6.32,6
Target 6:30,0
Achieved 6:27,7 = PB by 5,1 sec.

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10/31/20 2000m 8:28.1 2:07.0

Last day of IRL October with the Mile on SE still to attack.
This was the WU in 2:07,0

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10/30/20 20000m 39:47.8 1:59.3

Another failed attempt to beat SB 20K.
The HM was an exception.
30`and 15.325m. 15K in 29:22. After 15K took it easy and HR came…

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10/28/20 20000m 39:22.9 1:58.1

Was supposed to be an attack on 20K, based on yesterday's HM. However a too fast start! 10k in 19:24 and 30' 15.330. After 11k…

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