Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/21	30:00	15,222m	1:58.2	BikeErg	We had this afternoon are first and only Janssen vaccine. After that drink in the Marina. Just a 30´to do something. Easy pace.…	View workout
06/02/21	42195m	1:26:56.2	2:03.6	BikeErg	Back problems continue. Normally best remedy is to do slow and long sessions. So opted for a FM 42.195m.starting at very easy pace. Went…	View workout
06/01/21	30:00	14,672m	2:02.6	BikeErg	Serious back problem after the rowing session. Hardly could climb on the Bike but managed with pain and slowly. After some time managed t…	View workout
06/01/21	30:00	7,181m	2:05.3	RowErg	Trying to fine-tune my Rower. Handle bar and peddles. looks like the latter has been solved. Anyway not that it is going easy but at leas…	View workout
06/01/21	1:10	86m	6:51.0	RowErg		View workout
05/31/21	1:00:00	29,632m	2:01.4	BikeErg	Last session of the first month of season 2022. Steady and bice 60´on the Bike. 30' and 15.012m. After that 15' at pace C…	View workout
05/30/21	30:00	15,053m	1:59.5	BikeErg	Some 10 min. rest and a 30' ´on the Bike at target pace 1:59,9.. OK at temperature 21,7	View workout
05/30/21	1:00:00	13,707m	2:11.3	RowErg	Yesterday feeling not to well. Pretty tired at the end of the day so skipped training. Today decided to try an hour on the Rower. Last ti…	View workout
05/28/21	30:00	15,360m	1:57.1	BikeErg	Just an easy 30' to do something. Very relaxed and easy	View workout
05/27/21	30:00	15,009m	1:59.9	BikeErg	As than more often. Try to do a 30´in about pace 2:00 after a Row or Ski session. Not easy, but done it	View workout
05/27/21	5000m	20:55.1	2:05.5	SkiErg	Hard but doable,. SB	View workout
05/25/21	1:00:00	29,081m	2:03.7	BikeErg		View workout
05/24/21	10000m	42:26.7	2:07.3	RowErg	11 days no rowing. Opted for a 10K...just for the ranking. Target 43:00,0. = 2:09,0, whilst 2:08,3 shouldbe the minimum. cannot get the H…	View workout
05/23/21	30:00	15,341m	1:57.3	BikeErg	Before lunch a quick 30´on the Bike. Very nice and easy with low HR. Just over 140	View workout
05/22/21	30:00	15,326m	1:57.4	BikeErg	Work with clients and at home. Just at the end of he day a 30´. Easyy going with low HR. Also cooler with 20,5ºC	View workout
05/21/21	1:00:00	29,297m	2:02.8	BikeErg	Lomg day in the office. Slighly cooler and another 60' on the Bike. target to see if I could do easily ,2:00, but was not to be. 30&…	View workout
05/20/21	30:00	15,045m	1:59.6	BikeErg	To build up endutance you have to do more than the average. So another 30´on the Bike and now manged Sub 2:00 ,despite temperature…	View workout
05/20/21	30:00	7,117m	2:06.4	SkiErg	High summer approachin so not really the best to do longer than 15´fast. However still wanting to do a 30´on SE leaving anyth…	View workout
05/19/21	20000m	39:37.4	1:58.8	BikeErg	Whole day working. Just a 20K at lower drag of 127. Pretty easy with low AHR (138) despite it being 26,0ºC	View workout
05/18/21	4:00	1,029m	1:56.6	SkiErg	Just doing a TT for the ranking. Did not know what my SB or PB was from last year and ever. Can give it a burst now those shorter distanc…	View workout
05/18/21	5x0:30/0:30r	360m	3:28.3	SkiErg	W.U. for 4´TT on SE 3 x 0:30 r 0:30	View workout
05/18/21	30:00	15,315m	1:57.5	BikeErg	Doing the same session now as a WU for 4' test on Ski is a different story. With fresh legs, a bit cooler 23,0ºC and a better D…	View workout
05/17/21	30:00	14,881m	2:00.9	BikeErg	That is part of the tuff training, doing multiple sessions. Skiing which is killing followed by 30' on the Bike with a target pace o…	View workout
05/17/21	6000m	25:23.7	2:06.9	SkiErg	Rest day yesterday. HRV readinbg yesterday 9 and today 10. End of the day a 6K on the SkiErg. Remans hard but set at least a time for the…	View workout
05/15/21	1:00:00	29,011m	2:04.0	BikeErg	Another 60´but things are starting to deterirate. Gettingn in«to summer now and the flow has gone.	View workout

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