Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:37.4
Time
1:58.8
Pace
659
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 69 |
| Revolution Count | 2774 |
| Power/kg | 2.26 |
| Drag Factor | 127 |
May 19, 2021 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:37.4 | 20,000 | 1:58.8 | 208 | 1017 | 69 | 142 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 68 | 122 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 70 | 126 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 70 | 128 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 70 | 131 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 70 | 133 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 1014 | 70 | 134 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 70 | 139 |
| 1:58.8 | 8,000 | 1:58.8 | 209 | 1018 | 70 | 138 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 70 | 142 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1027 | 70 | 145 |
| 1:58.9 | 11,000 | 1:58.9 | 208 | 1016 | 70 | 146 |
| 1:58.8 | 12,000 | 1:58.8 | 209 | 1018 | 70 | 148 |
| 1:58.8 | 13,000 | 1:58.8 | 209 | 1018 | 70 | 149 |
| 1:59.1 | 14,000 | 1:59.1 | 207 | 1013 | 70 | 149 |
| 1:58.8 | 15,000 | 1:58.8 | 209 | 1018 | 70 | 151 |
| 1:58.9 | 16,000 | 1:58.9 | 208 | 1016 | 70 | 153 |
| 1:58.6 | 17,000 | 1:58.6 | 210 | 1022 | 70 | 154 |
| 1:58.3 | 18,000 | 1:58.3 | 211 | 1027 | 70 | 155 |
| 1:58.6 | 19,000 | 1:58.6 | 210 | 1022 | 70 | 156 |
| 1:58.6 | 20,000 | 1:58.6 | 210 | 1022 | 70 | 156 |
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Workout Graph
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Whole day working. Just a 20K at lower drag of 127. Pretty easy with low AHR (138) despite it being 26,0ºC